Mousse: Raspberry
Mousse: Raspberry contains 345 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 77,1 g | 154 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,024 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,049 mg | 1 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 2,3 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,13 mg | 0,7 % |
| Magnésium L | 2,8 mg | 0,7 % |
| Phosphore L | 8,1 mg | 0,6 % |
| Potassium L | 20,6 mg | 0,4 % |
| Zinc L | 0,061 mg | 0,6 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,091 mg | 4 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of fruits (median 0,7 g)
- Fiber4 gin the top quarter of fruits (median 1,5 g)
- Sugars0,5 gin the lowest quarter of fruits (median 12 g)
- Fat1 gabove the median for fruits (median 0,1 g)
- Saturated fat0,1 gabove the median for fruits (median 0 g)
- Sodium12 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 6,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
sugar, glucose syrup, modified tapioca starch, dehydrated pieces of raspberries (corresponding to 26 g of fresh raspberries), palm oil, E 407 gelling agents and guar seed meal, acidifier: citric acid, emulsifier: E 472A, protein milk (contains lactose), flavoring, coloring: E 163. May contain wheat, eggs and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango r&m | 345 | 2,4 g | 83,3 g | 0 g |
| Blueberry Scone Schwartz Brothers | 345 | 5,3 g | 42,5 g | 17,7 g |
| Apple Cinnamon Kringle | 345 | 3,6 g | 49,1 g | 16,4 g |
| Super shake Apple And Cinnamon Naturya | 345 | 18 g | 57 g | 9,8 g |
| Mango Madness Enhanced | 345 | 86,2 g | 0 g | 0 g |
| Clear Protein Apple & Blackcurrant Fast 800 | 345 | 80,5 g | 4 g | 0 g |
| RYSE Clear Protein Black Cherry RYSE | 345 | 75,9 g | 6,9 g | 0 g |
| Fruit chews mini bites Tootsie | 345 | 0 g | 75,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse: Raspberry?
100 g of Mousse: Raspberry has 345 kcal.
How much protein is in Mousse: Raspberry?
Mousse: Raspberry contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Mousse: Raspberry?
Mousse: Raspberry has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse: Raspberry?
Mousse: Raspberry contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mousse: Raspberry?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312006528. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.