Mousse Liégeoise
Packaged product Sucres et desserts Milbona
Mousse Liégeoise contains 186 kcal per 100 g. A serving, 80 g (80 g) provides about 149 kcal.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 145 kcal per 100 g across 281 products.
100 g provides 250 000 % of the Daily Value for Folate (B9), 30 % of the Daily Value for sélénium and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 19 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 67 µg | 7 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 1 000 000 µg | 250 000 % |
| Vitamine B12 L | 0,19 µg | 8 % |
| Calcium L | 97,3 mg | 7 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 26,8 mg | 6 % |
| Phosphore L | 99,8 mg | 8 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 16,5 µg | 30 % |
| Iodine L | 8,9 µg | 6 % |
| Chlorure L | 80,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for sucres et desserts (median 3,7 g)
- Fiber1,4 gabove the median for sucres et desserts (median 1 g)
- Sugars19 gin the top quarter of sucres et desserts (median 16,6 g)
- Fat9,7 gin the top quarter of sucres et desserts (median 5,5 g)
- Saturated fat6,4 gin the top quarter of sucres et desserts (median 3,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 0,22 g |
Sugars and starch (1)
| Étoile L | 0,45 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Acide linoléique (oméga-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Bêta-carotène L | 31,1 µg |
|---|
Other components (2)
| Eau L | 68,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20368944
- Quantity
- 320 g (4 * 80 g)
- Label serving
- 80 g
- Category
- Desserts de chocolat laitiers
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier (origine France), crème (_lait_ (origine France)), sucre, 4,2 % chocolat (pâte de cacao, sucre, cacao maigre en poudre, émulsifiant : lécithines (_soja_)), cacao maigre en poudre, gélatine bovine, amidon modifié de pomme de terre, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras ; épaississants : carraghénanes, gomme guar ; arômes, sel, protéines de lait, lactose et minéraux du _lait_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse liégeoise chocolat Cora | 186 | 3,9 g | 20 g | 9,8 g |
| Chocolate & Cookies Danette | 186 | 3,5 g | 28,7 g | 6,4 g |
| Nesquik petit Nestlé | 186 | 4,4 g | 25,5 g | 7,2 g |
| Milkiss Chocolat Noisette Migros | 184 | 3 g | 18 g | 11 g |
| Mousse Liégeoise Chocolat Belle France | 183 | 4 g | 19,1 g | 9,8 g |
| Postres xocolata Ametller Origen | 190 | 5,8 g | 17 g | 11 g |
| Crema de chocolate con avellanas Pastoret | 191 | 4,5 g | 23,7 g | 8,7 g |
| Monte Max Zott | 181 | 2,6 g | 15,7 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse Liégeoise?
100 g of Mousse Liégeoise has 186 kcal. Serving, 80 g (80 g): about 149 kcal.
How much protein is in Mousse Liégeoise?
Mousse Liégeoise contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,1 g in serving, 80 g (80 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3,7 g).
How many carbs are in Mousse Liégeoise?
Mousse Liégeoise has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse Liégeoise?
Mousse Liégeoise contains 9,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Mousse Liégeoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (250 000 % DV), sélénium (30 % DV), cuivre (17 % DV), Riboflavine (B2) (12 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse Liégeoise?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20368944. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.