Mousse Liégeoise
Packaged product Süßigkeiten und Desserts Milbona
Mousse Liégeoise contains 186 kcal per 100 g. A Serving, 80 g (80 g) provides about 149 kcal.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 145 kcal per 100 g across 281 products.
100 g provides 250.000 % of the Daily Value for Folat (B9), 30 % of the Daily Value for Selen and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 19 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 67 µg | 7 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 1.000.000 µg | 250.000 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 97,3 mg | 7 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 99,8 mg | 8 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 8,9 µg | 6 % |
| Chlorid L | 80,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Süßigkeiten und Desserts (median 3,7 g)
- Fiber1,4 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Sugars19 gin the top quarter of Süßigkeiten und Desserts (median 16,6 g)
- Fat9,7 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Saturated fat6,4 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,22 g |
Sugars and starch (1)
| Stärke L | 0,45 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Linolsäure (Omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Beta-Carotin L | 31,1 µg |
|---|
Other components (2)
| Wasser L | 68,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20368944
- Quantity
- 320 g (4 * 80 g)
- Label serving
- 80 g
- Category
- Schokoladendesserts für Milcherzeugnisse
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier (origine France), crème (_lait_ (origine France)), sucre, 4,2 % chocolat (pâte de cacao, sucre, cacao maigre en poudre, émulsifiant : lécithines (_soja_)), cacao maigre en poudre, gélatine bovine, amidon modifié de pomme de terre, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras ; épaississants : carraghénanes, gomme guar ; arômes, sel, protéines de lait, lactose et minéraux du _lait_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse liégeoise chocolat Cora | 186 | 3,9 g | 20 g | 9,8 g |
| Chocolate & Cookies Danette | 186 | 3,5 g | 28,7 g | 6,4 g |
| Nesquik petit Nestlé | 186 | 4,4 g | 25,5 g | 7,2 g |
| Milkiss Chocolat Noisette Migros | 184 | 3 g | 18 g | 11 g |
| Mousse Liégeoise Chocolat Belle France | 183 | 4 g | 19,1 g | 9,8 g |
| Postres xocolata Ametller Origen | 190 | 5,8 g | 17 g | 11 g |
| Crema de chocolate con avellanas Pastoret | 191 | 4,5 g | 23,7 g | 8,7 g |
| Monte Max Zott | 181 | 2,6 g | 15,7 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse Liégeoise?
100 g of Mousse Liégeoise has 186 kcal. Serving, 80 g (80 g): about 149 kcal.
How much protein is in Mousse Liégeoise?
Mousse Liégeoise contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,1 g in Serving, 80 g (80 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,7 g).
How many carbs are in Mousse Liégeoise?
Mousse Liégeoise has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse Liégeoise?
Mousse Liégeoise contains 9,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Mousse Liégeoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (250.000 % DV), Selen (30 % DV), Kupfer (17 % DV), Riboflavin (B2) (12 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse Liégeoise?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20368944. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.