mousse chocolat
Packaged product Sucres et desserts La Laitière
Mousse chocolat contains 206 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 117 kcal.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 145 kcal per 100 g across 304 products.
100 g provides 33 % of the Daily Value for sélénium, 32 % of the Daily Value for cuivre and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 12,2 g | 24 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 27,9 µg | 3 % |
| Vitamine C L | 0,4 mg | 0,4 % |
| Vitamine D L | 0,31 µg | 2 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,029 mg | 2 % |
| Folate (B9) L | 10,6 µg | 3 % |
| Vitamine B12 L | 0,3 µg | 13 % |
| Calcium L | 132 mg | 10 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 45,9 mg | 11 % |
| Phosphore L | 146 mg | 12 % |
| Potassium L | 416 mg | 9 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,28 mg | 32 % |
| Manganèse L | 0,3 mg | 13 % |
| Sélénium L | 18 µg | 33 % |
| Iodine L | 7,9 µg | 5 % |
| Chlorure L | 107 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of sucres et desserts (median 3,7 g)
- Fiber2,2 gin the top quarter of sucres et desserts (median 1 g)
- Sugars17,9 gabove the median for sucres et desserts (median 16,3 g)
- Fat11,6 gin the top quarter of sucres et desserts (median 5,5 g)
- Saturated fat7,3 gin the top quarter of sucres et desserts (median 3,6 g)
- Sodium123 mgin the top quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 0,37 g |
Sugars and starch (1)
| Étoile L | 0,63 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Acide linoléique (oméga-6, 18:2) L | 0,31 g |
Carotenoids (1)
| Bêta-carotène L | 17 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Laitière
- Barcode
- 3023290050255
- Quantity
- 4x57gr
- Label serving
- 1 serving (57 g)
- Category
- Desserts de chocolat laitiers
- Packaging
- pot,fr:1-etui-en-carton-a-recycler,fr:4-opercules-en-plastique-a-jeter,fr:4-pots-en-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk (58.8%), sugar, cream (milk), cocoa mass, cocoa butter, skimmed milk powder, dark chocolate (2.7%) [cocoa mass, sugar, emulsifier (lecithin (soya)), natural vanilla flavouring], low-fat cocoa powder, caramel [sugar, water, glucose syrup], cocoa powder, lactose (milk), gelatin, emulsifier (e471), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreBeurre de cacaoCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilleté de mousse chocolat noir Nestlé | 208 | 5,2 g | 19,1 g | 11,7 g |
| Gold Mousse Vanille Nestlé | 204 | 4,7 g | 16,7 g | 12,9 g |
| Nesquick small Nesquik | 208 | 4,4 g | 26,5 g | 9,3 g |
| Krakende mousse Nestle bros | 209 | 5,6 g | 18,7 g | 11,8 g |
| Douceur de crème chocolat au lait Leader Price | 201 | 4 g | 21,6 g | 11 g |
| Crème Chocolat Noir Sacré Willy | 212 | 3,2 g | 18,2 g | 14,1 g |
| Gourmand - Coeur de Liégeois Mamie Nova | 199 | 3 g | 19 g | 12 g |
| Crème chocolat noir Mamie Nova | 198 | 3,7 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mousse chocolat?
100 g of mousse chocolat has 206 kcal. Serving, 1 serving, 57 g (57 g): about 117 kcal.
How much protein is in mousse chocolat?
Mousse chocolat contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,2 g in serving, 1 serving, 57 g (57 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,7 g).
How many carbs are in mousse chocolat?
Mousse chocolat has 18,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mousse chocolat?
Mousse chocolat contains 11,6 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does mousse chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (33 % DV), cuivre (32 % DV), fer (18 % DV), Riboflavine (B2) (14 % DV) and manganèse (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mousse chocolat?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290050255. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.