mousse chocolat
Packaged product Sweets and Desserts La Laitière
Mousse chocolat contains 206 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 117 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 145 kcal per 100 g across 313 products.
100 g provides 33% of the Daily Value for selenium, 32% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 17.9 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 27.9 µg | 3% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 132 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 416 mg | 9% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.28 mg | 32% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 18 µg | 33% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 107 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of sweets and desserts (median 3.7 g)
- Fiber2.2 gin the top quarter of sweets and desserts (median 1 g)
- Sugars17.9 gabove the median for sweets and desserts (median 16.4 g)
- Fat11.6 gin the top quarter of sweets and desserts (median 5.4 g)
- Saturated fat7.3 gin the top quarter of sweets and desserts (median 3.5 g)
- Sodium123 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Laitière
- Barcode
- 3023290050255
- Quantity
- 4x57gr
- Label serving
- 1 serving (57 g)
- Category
- Dairy chocolate desserts
- Packaging
- pot,fr:1-etui-en-carton-a-recycler,fr:4-opercules-en-plastique-a-jeter,fr:4-pots-en-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk (58.8%), sugar, cream (milk), cocoa mass, cocoa butter, skimmed milk powder, dark chocolate (2.7%) [cocoa mass, sugar, emulsifier (lecithin (soya)), natural vanilla flavouring], low-fat cocoa powder, caramel [sugar, water, glucose syrup], cocoa powder, lactose (milk), gelatin, emulsifier (e471), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilleté de mousse chocolat noir Nestlé | 208 | 5.2 g | 19.1 g | 11.7 g |
| Gold Mousse Vanille Nestlé | 204 | 4.7 g | 16.7 g | 12.9 g |
| Nesquick small Nesquik | 208 | 4.4 g | 26.5 g | 9.3 g |
| Krakende mousse Nestle bros | 209 | 5.6 g | 18.7 g | 11.8 g |
| Douceur de crème chocolat au lait Leader Price | 201 | 4 g | 21.6 g | 11 g |
| Crème Chocolat Noir Sacré Willy | 212 | 3.2 g | 18.2 g | 14.1 g |
| Gourmand - Coeur de Liégeois Mamie Nova | 199 | 3 g | 19 g | 12 g |
| Crème chocolat noir Mamie Nova | 198 | 3.7 g | 20 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3023290050255. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.