Moules à l'escabèche
Packaged product Poissons et fruits de mer La Coca
Moules à l'escabèche contains 225 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 184 kcal per 100 g across 376 products.
100 g provides 308 % of the Daily Value for Vitamine B12, 119 % of the Daily Value for iodine and 83 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 39,1 mg | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamine A L | 36 µg | 4 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 12,4 mg | 83 % |
| Thiamine (B1) L | 0,066 mg | 6 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 23,7 µg | 6 % |
| Vitamine B12 L | 7,4 µg | 308 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 172 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 31 µg | 56 % |
| Iodine L | 178 µg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 70 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for poissons et fruits de mer (median 18 g)
- Fat17,3 gabove the median for poissons et fruits de mer (median 11 g)
- Saturated fat2,1 gabove the median for poissons et fruits de mer (median 1,7 g)
- Sodium320 mgin the lowest quarter of poissons et fruits de mer (median 560 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,5 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0,02 g |
Product details
- Brand
- La Coca
- Barcode
- 8410890113063
- Quantity
- 115 g
- Category
- Moules à escabéche
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MOULES, HUILE DE TOURNESOL, VINAIGRE, ÉPICES ET SEL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules à l'escabèche Odyssee | 225 | 11,3 g | 4,9 g | 17,7 g |
| Moules a l’escabeche piquante Grandes Hoteles | 227 | 10,6 g | 8 g | 17 g |
| Mejillones en escabeche Simply | 221 | 11 g | 1,4 g | 19 g |
| Mejillones en escabeche picante Calvo | 231 | 13 g | 0 g | 19 g |
| Mejillones en escabeche Calvo | 231 | 13 g | 0 g | 19 g |
| Mejillones en escabeche Calvo | 231 | 13 g | 0 g | 19 g |
| Mejillones en escabeche Calvo | 231 | 13 g | 0 g | 19 g |
| Mejillones en escabeche grandes hoteles | 231 | 9,7 g | 5,6 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à l'escabèche?
100 g of Moules à l'escabèche has 225 kcal.
Is Moules à l'escabèche high in protein?
Moules à l'escabèche contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18 g).
How many carbs are in Moules à l'escabèche?
Moules à l'escabèche has 2,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à l'escabèche?
Moules à l'escabèche contains 17,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Moules à l'escabèche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (308 % DV), iodine (119 % DV), Vitamine E (83 % DV), sélénium (56 % DV) and manganèse (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules à l'escabèche?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410890113063. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.