Morceaux de Calmar géant cuits
Packaged product Poissons et fruits de mer Picard
Morceaux de Calmar géant cuits contains 74 kcal per 100 g.
Roughly 86 % of its calories come from protein, with 11 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
100 g provides 130 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for sélénium and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 245 mg | 82 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 4,7 mg | 5 % |
| Vitamine D L | 0,36 µg | 2 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 3,1 µg | 130 % |
| Calcium L | 17,4 mg | 1 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 43,8 mg | 10 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 225 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 23,6 µg | 43 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 3 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for poissons et fruits de mer (median 12 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0,24 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,39 g)
- Fat0,9 gin the lowest quarter of poissons et fruits de mer (median 8 g)
- Saturated fat0,2 gin the lowest quarter of poissons et fruits de mer (median 1,2 g)
- Sodium324 mgin the lowest quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 80,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Morceaux de _calmar_ géant cuits (mollusque) 99 %, sel. Dosidicus gigas sauvage à la ligne, au filet tournant et filet soulevé, au dans l'océan Pacifique Sud-Est (FAO 87).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tentacules de calamar - cuits Delhaize | 73 | 16 g | 0,3 g | 1 g |
| Calamar índico troceado Martínez Moreno | 76 | 16,1 g | 0,5 g | 1,3 g |
| Cocktail de 4 fruits de mer surgelé - sachet Marque Repère | 76 | 12 g | 1,2 g | 2,5 g |
| Tacos de pontón al ajillo Alipende | 77 | 14,9 g | 2,2 g | 1 g |
| Lamelles d'encornet Aurelmar | 77 | 14,4 g | 2,2 g | 1,2 g |
| Petits calamars nettoyés Golfo Nuevo | 77 | 14,4 g | 2,2 g | 1,2 g |
| Calamar limpio patagónico Eroski | 79 | 17 g | 0 g | 1 g |
| Masa de Potón del Pacífico Tentáculos de Pota cortados Hacendado | 81 | 17 g | 1,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morceaux de Calmar géant cuits?
100 g of Morceaux de Calmar géant cuits has 74 kcal.
Is Morceaux de Calmar géant cuits high in protein?
Morceaux de Calmar géant cuits contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 86 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 12 g).
How many carbs are in Morceaux de Calmar géant cuits?
Morceaux de Calmar géant cuits has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morceaux de Calmar géant cuits?
Morceaux de Calmar géant cuits contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Morceaux de Calmar géant cuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (130 % DV), sélénium (43 % DV), cuivre (17 % DV), iodine (16 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morceaux de Calmar géant cuits?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160489473. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.