Morceau de saumon
Packaged product Poissons et fruits de mer Monoprix
Morceau de saumon contains 228 kcal per 100 g. A serving, 125.0 g (125 g) provides about 285 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 165 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,7 µg | 18 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Acide pantothénique (B5) L | 0,95 mg | 19 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 20,8 µg | 5 % |
| Vitamine B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 16,5 µg | 30 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 2 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for poissons et fruits de mer (median 20,1 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat16 gin the top quarter of poissons et fruits de mer (median 11,3 g)
- Saturated fat2,4 gabove the median for poissons et fruits de mer (median 1,9 g)
- Sodium36 mgin the lowest quarter of poissons et fruits de mer (median 457 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
100% Saumon (Salmo salar)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmão Royal | 228 | 16 g | 0 g | 18 g |
| Fjord-Lachs Mowi | 228 | 22,6 g | 0 g | 15,4 g |
| Lachs ohne Haut REWE Beste Wahl | 229 | 20 g | 0 g | 14,5 g |
| Flammt lachs Rewe | 227 | 20,1 g | 0 g | 16,3 g |
| Saumon bellevue Boni | 227 | 23 g | 0 g | 15 g |
| Steamed Scottish Salmon Fillets Morrisons | 230 | 23,4 g | 0,1 g | 15,1 g |
| Salmon Wellington with Creamy Prawn & White Wine Sauce Lidl | 226 | 10 g | 16,2 g | 13,3 g |
| Burger de saumon Migros | 226 | 22 g | 0,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morceau de saumon?
100 g of Morceau de saumon has 228 kcal. Serving, 125.0 g (125 g): about 285 kcal.
Is Morceau de saumon high in protein?
Morceau de saumon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 125.0 g (125 g). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20,1 g).
How many carbs are in Morceau de saumon?
Morceau de saumon has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morceau de saumon?
Morceau de saumon contains 16 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Morceau de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (165 % DV), Niacine (B3) (52 % DV), Vitamine B6 (34 % DV), sélénium (30 % DV) and Acide pantothénique (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morceau de saumon?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033985223. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.