Moos
Moos contains 513 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 2 770 000 % of the Daily Value for iodine, 111 % of the Daily Value for Vitamine E and 24 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,3 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,035 µg | 0,2 % |
| Vitamine E L | 16,6 mg | 111 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 80,5 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,3 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 70,6 mg | 17 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,56 mg | 24 % |
| Sélénium L | 11,6 µg | 21 % |
| Iodine L | 4 155 000 µg | 2 770 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of snacks (median 7,1 g)
- Fiber6 gabove the median for snacks (median 3,8 g)
- Sugars1,3 gbelow the median for snacks (median 3,3 g)
- Fat24 gbelow the median for snacks (median 25 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 524 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Risi
- Barcode
- 8411859553623
- Quantity
- 20 mL
- Label serving
- 30 g
- Category
- Croustilles de maïs aromatisées
- Packaging
- Metal,Recyclable Metals,Aluminium,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (70%), high oleic sunflower oil, chia seeds (3%), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moos?
100 g of Moos has 513 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Moos?
Moos contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Moos?
Moos has 64,3 g of total carbohydrates per 100 g, including 6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moos?
Moos contains 24 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Moos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 770 000 % DV), Vitamine E (111 % DV), manganèse (24 % DV), Thiamine (B1) (23 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411859553623. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.