Cheetos twisted
Packaged product Snacks Cheetos
Cheetos twisted contains 523 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 157 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,3 gin the lowest quarter of snacks (median 3,8 g)
- Sugars4 gin the top quarter of snacks (median 3,3 g)
- Fat28,3 gabove the median for snacks (median 25 g)
- Saturated fat2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium747 mgabove the median for snacks (median 524 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 5000328080079
- Quantity
- 85g
- Label serving
- 1 Serving (30 g)
- Category
- Croustilles de maïs aromatisées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Com (Maize), Rapeseed Oil, Sweet & Spicy Flavour [Sugar, Acids (Sodium Acetates, Malic Acid), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Flavouring (contains Soya, Wheat), Fructose, Soya Sauce Powder (contains Wheat), Salt, Onion Powder, Hydrolysed Vegetable Protein (contains Soya), Garlic Powder, Colours (Paprika Extract, Sulphite Ammonia Caramel)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)AileOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos twisted?
100 g of Cheetos twisted has 523 kcal. Serving, 1 serving, 30 g (30 g): about 157 kcal.
How much protein is in Cheetos twisted?
Cheetos twisted contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cheetos twisted?
Cheetos twisted has 60 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos twisted?
Cheetos twisted contains 28,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cheetos twisted?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328080079. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.