Moos
Moos contains 513 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 2,770,000% of the Daily Value for iodine, 111% of the Daily Value for Vitamin E and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 16.6 mg | 111% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 80.5 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 70.6 mg | 17% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 4,155,000 µg | 2,770,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of snacks (median 7.1 g)
- Fiber6 gabove the median for snacks (median 3.8 g)
- Sugars1.3 gbelow the median for snacks (median 3.3 g)
- Fat24 gbelow the median for snacks (median 25 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 524 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Risi
- Barcode
- 8411859553623
- Quantity
- 20 mL
- Label serving
- 30 g
- Category
- Flavoured corn crisps
- Packaging
- Metal,Recyclable Metals,Aluminium,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (70%), high oleic sunflower oil, chia seeds (3%), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moos?
100 g of Moos has 513 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Moos?
Moos contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Moos?
Moos has 64.3 g of total carbohydrates per 100 g, including 6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moos?
Moos contains 24 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Moos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,770,000% DV), Vitamin E (111% DV), manganese (24% DV), Thiamin (B1) (23% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moos?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411859553623. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.