Mon Kouign amann
Packaged product Sucres et desserts Thiriet
Mon Kouign amann contains 502 kcal per 100 g. A serving, 1 part environ 58.33 g (58,3 g) provides about 293 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 451 kcal per 100 g across 152 products.
100 g provides 4 110 833 % of the Daily Value for iodine, 37 % of the Daily Value for Thiamine (B1) and 37 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 27 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 210 µg | 23 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,51 µg | 3 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,45 mg | 37 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 30,7 µg | 8 % |
| Vitamine B12 L | 0,013 µg | 0,5 % |
| Calcium L | 16,8 mg | 1 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 32,5 mg | 8 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 6 166 250 µg | 4 110 833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of sucres et desserts (median 4 g)
- Fiber0,6 gin the lowest quarter of sucres et desserts (median 2,9 g)
- Sugars27 gbelow the median for sucres et desserts (median 27,2 g)
- Fat29 gin the top quarter of sucres et desserts (median 25,2 g)
- Saturated fat20 gin the top quarter of sucres et desserts (median 17 g)
- Sodium272 mgbelow the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 51 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590897703
- Quantity
- 350 g
- Label serving
- 1 part environ 58.33 g
- Category
- Kouign-amann
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _beurre_ pâtissier 25,4% (dont colorant : béta-carotène), sucre 25%, eau, levure, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Biscuiterie de la Baie du Mont Saint Michel | 502 | 5,1 g | 55,2 g | 28,8 g |
| Kouign Amann Biscuiterie de la Baie du Mont Saint-Michel | 502 | 5,1 g | 55,2 g | 28,8 g |
| Kouign Amann Kerys | 500 | 3,9 g | 54,3 g | 30 g |
| Kouign Amann Ker Ys | 500 | 3,9 g | 54,3 g | 30 g |
| Kouign Amann Saveurs de Nos Régions | 497 | 3 g | 53 g | 30 g |
| Mini Kouign Amann bretons pur beurre Reflets de France | 496 | 3 g | 53 g | 30 g |
| Kouign Amann DV SAS | 495 | 3,9 g | 57 g | 29 g |
| Fils de breizh Fils de breizh | 495 | 3,9 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon Kouign amann?
100 g of Mon Kouign amann has 502 kcal. Serving, 1 part environ 58.33 g (58,3 g): about 293 kcal.
How much protein is in Mon Kouign amann?
Mon Kouign amann contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 1 part environ 58.33 g (58,3 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 4 g).
How many carbs are in Mon Kouign amann?
Mon Kouign amann has 55 g of total carbohydrates per 100 g, including 0,6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon Kouign amann?
Mon Kouign amann contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Mon Kouign amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 110 833 % DV), Thiamine (B1) (37 % DV), manganèse (37 % DV), Vitamine A (23 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon Kouign amann?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590897703. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.