Mon Kouign amann
Packaged product Sweets og Desserter Thiriet
Mon Kouign amann contains 502 kcal per 100 g. A serving, 1 part environ 58.33 g (58,3 g) provides about 293 kcal.
Roughly 52 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 451 kcal per 100 g across 152 products.
100 g provides 4.110.833 % of the Daily Value for jod, 37 % of the Daily Value for Thiamin (B1) and 37 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 27 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 210 µg | 23 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 30,7 µg | 8 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 16,8 mg | 1 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 32,5 mg | 8 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 6.166.250 µg | 4.110.833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of sweets og desserter (median 4 g)
- Fiber0,6 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Sugars27 gbelow the median for sweets og desserter (median 27,2 g)
- Fat29 gin the top quarter of sweets og desserter (median 25,2 g)
- Saturated fat20 gin the top quarter of sweets og desserter (median 17 g)
- Sodium272 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 51 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590897703
- Quantity
- 350 g
- Label serving
- 1 part environ 58.33 g
- Category
- Kouign-amann
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Biscuiterie de la Baie du Mont Saint Michel | 502 | 5,1 g | 55,2 g | 28,8 g |
| Kouign Amann Biscuiterie de la Baie du Mont Saint-Michel | 502 | 5,1 g | 55,2 g | 28,8 g |
| Kouign Amann Kerys | 500 | 3,9 g | 54,3 g | 30 g |
| Kouign Amann Ker Ys | 500 | 3,9 g | 54,3 g | 30 g |
| Kouign Amann Saveurs de Nos Régions | 497 | 3 g | 53 g | 30 g |
| Mini Kouign Amann bretons pur beurre Reflets de France | 496 | 3 g | 53 g | 30 g |
| Kouign Amann DV SAS | 495 | 3,9 g | 57 g | 29 g |
| Fils de breizh Fils de breizh | 495 | 3,9 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mon Kouign amann?
100 g of Mon Kouign amann has 502 kcal. Serving, 1 part environ 58.33 g (58,3 g): about 293 kcal.
How much protein is in Mon Kouign amann?
Mon Kouign amann contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 1 part environ 58.33 g (58,3 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4 g).
How many carbs are in Mon Kouign amann?
Mon Kouign amann has 55 g of total carbohydrates per 100 g, including 0,6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mon Kouign amann?
Mon Kouign amann contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Mon Kouign amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.110.833 % DV), Thiamin (B1) (37 % DV), mangan (37 % DV), Vitamin A (23 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mon Kouign amann?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590897703. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.