Kouign Amann
Packaged product Sucres et desserts Kerys
Kouign Amann contains 500 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 43 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 451 kcal per 100 g across 152 products.
100 g provides 80 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 26 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 19,2 g | 96 % |
| Cholesterol L | 72,7 mg | 24 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 235 µg | 26 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,95 mg | 80 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 63,1 µg | 16 % |
| Vitamine B12 L | 0,027 µg | 1 % |
| Calcium L | 25,9 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 52,2 mg | 12 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 43 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sucres et desserts (median 4 g)
- Fiber5,4 gin the top quarter of sucres et desserts (median 2,9 g)
- Sugars27,8 gabove the median for sucres et desserts (median 27,2 g)
- Fat30 gin the top quarter of sucres et desserts (median 25,2 g)
- Saturated fat19,2 gabove the median for sucres et desserts (median 17 g)
- Sodium240 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 57,8 µg |
|---|
Other components (2)
| Eau L | 7,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kerys
- Barcode
- 3271710005365
- Quantity
- 320 g
- Category
- Kouign-amann
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _beurre_ concentré 28,4 % (colorant: béta-carotène), sucre, sel, levure .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Ker Ys | 500 | 3,9 g | 54,3 g | 30 g |
| Mon Kouign amann Thiriet | 502 | 5,1 g | 55 g | 29 g |
| Kouign Amann Biscuiterie de la Baie du Mont Saint Michel | 502 | 5,1 g | 55,2 g | 28,8 g |
| Kouign Amann Biscuiterie de la Baie du Mont Saint-Michel | 502 | 5,1 g | 55,2 g | 28,8 g |
| Kouign Amann Saveurs de Nos Régions | 497 | 3 g | 53 g | 30 g |
| Mini Kouign Amann bretons pur beurre Reflets de France | 496 | 3 g | 53 g | 30 g |
| Kouign Amann DV SAS | 495 | 3,9 g | 57 g | 29 g |
| Fils de breizh Fils de breizh | 495 | 3,9 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 500 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 54,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 30 g of fat per 100 g, of which 19,2 g is saturated (96 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (80 % DV), manganèse (57 % DV), Vitamine A (26 % DV), cuivre (21 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3271710005365. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.