m&m's Mix
Packaged product Sucres et desserts Mars
M&m's Mix contains 500 kcal per 100 g. A serving, 45 g (45 g) provides about 225 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
100 g provides 19 % of the Daily Value for sélénium, 16 % of the Daily Value for manganèse and 16 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 56,3 g | |
| Added sugars L | 52,1 g | 104 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 6,8 µg | 0,8 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 22,9 µg | 6 % |
| Vitamine B12 L | 0,1 µg | 4 % |
| Calcium L | 46,8 mg | 4 % |
| Fer L | 0,45 mg | 3 % |
| Magnésium L | 51 mg | 12 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 218 mg | 5 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,38 mg | 16 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber2,1 gbelow the median for sucres et desserts (median 2,5 g)
- Sugars56,3 gin the top quarter of sucres et desserts (median 47 g)
- Fat24,7 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat12,5 gin the lowest quarter of sucres et desserts (median 17 g)
- Sodium68 mgabove the median for sucres et desserts (median 64 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 0,87 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Zucker, _Erdnüsse_, Kakaomasse, Kakaobutter, _Vollmilchpulver_, Reismehl, _Milchzucker_, Palmfett, _Magermilchpulver_, Stärke, Süßmolkenpulver (aus _Milch_), Glukosesirup, Emulgator (_Sojalecithin_), Farbstoffe (E100, E120, E133, E160a, E160e, E162, E171, E172), Stabilisator (Gummi arabicum), Sheafett, Dextrin, Salz, _Gerstenmalzextrakt_, Überzugsmittel (Carnaubawachs), Dextrose, Kokosnussöl, Aromen, natürlicher Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreTourteauxBeurre de cacaoRizSirop de glucoseSelHuile de cocoLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's Mix?
100 g of m&m's Mix has 500 kcal. Serving, 45 g (45 g): about 225 kcal.
How much protein is in m&m's Mix?
M&m's Mix contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in m&m's Mix?
M&m's Mix has 61,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 56,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's Mix?
M&m's Mix contains 24,7 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does m&m's Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV), manganèse (16 % DV), Niacine (B3) (16 % DV), cuivre (13 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m's Mix?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951259692. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.