m&m's Mix
Packaged product Süßigkeiten und Desserts Mars
M&m's Mix contains 500 kcal per 100 g. A Serving, 45 g (45 g) provides about 225 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (547 kcal per 100 g).
100 g provides 19 % of the Daily Value for Selen, 16 % of the Daily Value for Mangan and 16 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 56,3 g | |
| Added sugars L | 52,1 g | 104 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 6,8 µg | 0,8 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 22,9 µg | 6 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 46,8 mg | 4 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,1 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars56,3 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat24,7 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat12,5 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium68 mgabove the median for Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 0,87 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Zucker, _Erdnüsse_, Kakaomasse, Kakaobutter, _Vollmilchpulver_, Reismehl, _Milchzucker_, Palmfett, _Magermilchpulver_, Stärke, Süßmolkenpulver (aus _Milch_), Glukosesirup, Emulgator (_Sojalecithin_), Farbstoffe (E100, E120, E133, E160a, E160e, E162, E171, E172), Stabilisator (Gummi arabicum), Sheafett, Dextrin, Salz, _Gerstenmalzextrakt_, Überzugsmittel (Carnaubawachs), Dextrose, Kokosnussöl, Aromen, natürlicher Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussKakaobutterReisGlucosesirupSalzKokosölMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's Mix?
100 g of m&m's Mix has 500 kcal. Serving, 45 g (45 g): about 225 kcal.
How much protein is in m&m's Mix?
M&m's Mix contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in Serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in m&m's Mix?
M&m's Mix has 61,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 56,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's Mix?
M&m's Mix contains 24,7 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does m&m's Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (19 % DV), Mangan (16 % DV), Niacin (B3) (16 % DV), Kupfer (13 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m's Mix?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951259692. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.