mix nuts
Packaged product Fruits juice bar
Mix nuts contains 644 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 10 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
100 g provides 131 % of the Daily Value for cuivre, 120 % of the Daily Value for manganèse and 49 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 644 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 5,1 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,87 mg | 1 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 7,3 mg | 49 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 90,6 µg | 23 % |
| Vitamine B12 L | 0,024 µg | 1 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 169 mg | 40 % |
| Phosphore L | 370 mg | 30 % |
| Potassium L | 499 mg | 11 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 1,2 mg | 131 % |
| Manganèse L | 2,8 mg | 120 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 6,8 µg | 5 % |
| Chlorure L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 8 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of fruits (median 3,2 g)
- Fiber7,3 gabove the median for fruits (median 7,1 g)
- Sugars3,9 gin the lowest quarter of fruits (median 45,6 g)
- Fat57 gin the top quarter of fruits (median 1,3 g)
- Saturated fat5,1 gin the top quarter of fruits (median 0,3 g)
- Sodium160 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,99 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,8 µg |
|---|
Other components (2)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- juice bar
- Barcode
- 00040086
- Category
- Fruits secs
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mix croccante Conad | 643 | 22 g | 9,1 g | 56 g |
| Amandes fumés Delhaize | 643 | 21,1 g | 7,1 g | 57 g |
| Almendras naturales Spar | 645 | 21 g | 22 g | 50 g |
| amandes decortiquées épiceries d'ici et d'ailleurs | 645 | 21,1 g | 21,5 g | 49,9 g |
| Mix Strong Monday Coop | 642 | 17 g | 12 g | 57 g |
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| Plaisir brut non sale bio - melange de noix Benenuts | 648 | 23 g | 10 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mix nuts?
100 g of mix nuts has 644 kcal.
Is mix nuts high in protein?
Mix nuts contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,2 g).
How many carbs are in mix nuts?
Mix nuts has 13 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mix nuts?
Mix nuts contains 57 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does mix nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (131 % DV), manganèse (120 % DV), Vitamine E (49 % DV), magnésium (40 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mix nuts?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040086. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.