Mix : Mélange de graines
Packaged product Grains et pâtes alimentaires Coop
Mix : Mélange de graines contains 560 kcal per 100 g. A serving, 10 g (10 g) provides about 56 kcal.
Roughly 73 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 72 % of the Daily Value for cuivre, 60 % of the Daily Value for Vitamine E and 47 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,9 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8,9 mg | 60 % |
| Thiamine (B1) L | 0,57 mg | 47 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,45 mg | 27 % |
| Folate (B9) L | 87,4 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 150 mg | 36 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 410 mg | 9 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,64 mg | 72 % |
| Manganèse L | 0,94 mg | 41 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat44 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat6 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 487 µg |
|---|
Other components (2)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807033472
- Quantity
- 300 g
- Label serving
- 10 g
- Category
- Grains et pâtes alimentaires
Ingredients
graines de courge (Autriche, Hongrie, Ukraine), graines de tournesol (Etats-Unis, Chine), graines de sésame (Inde), graines de sarrasin (Chine), graines de lin (Russie, Kazakhstan), graines de pavot (Pays-Bas, France, Turquie)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix : Mélange de graines?
100 g of Mix : Mélange de graines has 560 kcal. Serving, 10 g (10 g): about 56 kcal.
Is Mix : Mélange de graines high in protein?
Mix : Mélange de graines contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 2,8 g in serving, 10 g (10 g). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Mix : Mélange de graines?
Mix : Mélange de graines has 8 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix : Mélange de graines?
Mix : Mélange de graines contains 44 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mix : Mélange de graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (72 % DV), Vitamine E (60 % DV), Thiamine (B1) (47 % DV), manganèse (41 % DV) and magnésium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix : Mélange de graines?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807033472. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.