Mix : Mélange de graines
Packaged product Getreide und Pasta Coop
Mix : Mélange de graines contains 560 kcal per 100 g. A Serving, 10 g (10 g) provides about 56 kcal.
Roughly 73 % of its calories come from fat, with 21 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 72 % of the Daily Value for Kupfer, 60 % of the Daily Value for Vitamin E and 47 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,9 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,9 mg | 60 % |
| Thiamin (B1) L | 0,57 mg | 47 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,45 mg | 27 % |
| Folat (B9) L | 87,4 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,64 mg | 72 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 6 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat44 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 487 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807033472
- Quantity
- 300 g
- Label serving
- 10 g
- Category
- Getreide und Pasta
Ingredients
graines de courge (Autriche, Hongrie, Ukraine), graines de tournesol (Etats-Unis, Chine), graines de sésame (Inde), graines de sarrasin (Chine), graines de lin (Russie, Kazakhstan), graines de pavot (Pays-Bas, France, Turquie)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatbran Sesame Sticks Summerhill Market | 560 | 10 g | 44 g | 40 g |
| Graines de citrouille s biologique s Basse | 560 | 30 g | 5 g | 50 g |
| Pasta amendoim caramelo Power one | 560 | 16,7 g | 35,3 g | 38,7 g |
| Noix de coco et graines Kind | 560 | 12 g | 36 g | 44 g |
| Graines de citrouille épicée au Buffalo Noah & Co | 560 | 28 g | 18 g | 48 g |
| Graines de citrouille Amazon | 560 | 32 g | 5 g | 44 g |
| Kinder cereali Kinder | 561 | 8,6 g | 54,9 g | 33,8 g |
| Cereali Kinder | 561 | 8,6 g | 54,9 g | 33,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix : Mélange de graines?
100 g of Mix : Mélange de graines has 560 kcal. Serving, 10 g (10 g): about 56 kcal.
Is Mix : Mélange de graines high in protein?
Mix : Mélange de graines contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 2,8 g in Serving, 10 g (10 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Mix : Mélange de graines?
Mix : Mélange de graines has 8 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix : Mélange de graines?
Mix : Mélange de graines contains 44 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mix : Mélange de graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (72 % DV), Vitamin E (60 % DV), Thiamin (B1) (47 % DV), Mangan (41 % DV) and Magnesium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix : Mélange de graines?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807033472. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.