Mix del Bosque
Mix del Bosque contains 553 kcal per 100 g. A serving, 30 g (30 g) provides about 166 kcal.
Roughly 60 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
100 g provides 103 % of the Daily Value for cuivre, 78 % of the Daily Value for manganèse and 39 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 7,3 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,3 mg | 0,2 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 27 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 12,3 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 16 mg | 18 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 5,9 mg | 39 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 42,8 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 81,3 mg | 6 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 146 mg | 35 % |
| Phosphore L | 292 mg | 23 % |
| Potassium L | 533 mg | 11 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,93 mg | 103 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 3,9 µg | 3 % |
| Chlorure L | 3,8 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for fruits (median 9 g)
- Fiber9 gin the top quarter of fruits (median 7 g)
- Sugars27 gbelow the median for fruits (median 35 g)
- Fat36,7 gin the top quarter of fruits (median 21,9 g)
- Saturated fat7,3 gin the top quarter of fruits (median 3,8 g)
- Sodium5,3 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 50,2 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Full
- Barcode
- 7790968914879
- Quantity
- 60 g
- Label serving
- 30 g
- Category
- Fruits séchés mélangés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARÁNDANOS ROJOS (ARÁNDANOS ROJOS, AZÚCAR, ACEITE DE GIRASOL), ALMENDRA, NUEZ, MANÍ REPELADO TOSTADO, CASTAÑA DE CAJÚ, COCO EN ESCAMAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesTourteauxSucreHuile de tournesol
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| Mix energia Conad | 557 | 13 g | 28 g | 42 g |
| Bbmix benessere Ventura | 557 | 15 g | 28 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix del Bosque?
100 g of Mix del Bosque has 553 kcal. Serving, 30 g (30 g): about 166 kcal.
Is Mix del Bosque high in protein?
Mix del Bosque contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other fruits, that is above the median (median 9 g).
How many carbs are in Mix del Bosque?
Mix del Bosque has 43,3 g of total carbohydrates per 100 g, including 9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix del Bosque?
Mix del Bosque contains 36,7 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Mix del Bosque contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (103 % DV), manganèse (78 % DV), Vitamine E (39 % DV), magnésium (35 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix del Bosque?
100 g contains 5,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790968914879. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.