Calories in Miso
Generic food Haricots et légumineuses
This record duplicates Miso from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Miso contains 198 kcal per 100 g. A typical serving of 1 tasse (275 g) provides about 545 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from fat and 25 % from protein (estimated with general energy factors).
100 g provides 47 % of the Daily Value for cuivre, 24 % of the Daily Value for Vitamine K and 23 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 6 g | 8 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 730 mg | 162 % |
| Total carbohydrates C | 25,4 g | 9 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 6,2 g | |
| Protein C | 12,8 g | 26 % |
| Vitamine A C | 4 µg | 0,4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 29,3 µg | 24 % |
| Thiamine (B1) C | 0,098 mg | 8 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 0,91 mg | 6 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 72,2 mg | 13 % |
| Calcium C | 57 mg | 4 % |
| Fer C | 2,5 mg | 14 % |
| Magnésium C | 48 mg | 11 % |
| Phosphore C | 159 mg | 13 % |
| Potassium C | 210 mg | 4 % |
| Zinc C | 2,6 mg | 23 % |
| Cuivre C | 0,42 mg | 47 % |
| Sélénium C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 49 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,015 g |
| CFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 52 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 43 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in miso?
100 g of miso has 198 kcal. 1 tasse (275 g): about 545 kcal.
Is miso high in protein?
Miso contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 35,2 g in 1 tasse (275 g). About 25 % of its calories come from protein.
How many carbs are in miso?
Miso has 25,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 6,2 g of sugars.
How much fat is in miso?
Miso contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (47 % DV), Vitamine K (24 % DV), zinc (23 % DV), Riboflavine (B2) (18 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in miso?
100 g contains 3 730 mg of sodium, 162 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707439. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.