Mini Smile' Up
Packaged product Légumes McCain
Mini Smile' Up contains 223 kcal per 100 g. A serving, 90 g (90 g) provides about 200 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 151 kcal per 100 g across 148 products.
100 g provides 36 % of the Daily Value for Vitamine E and 17 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 5,5 mg | 36 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 26,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,1 mg | 0,4 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 14,9 mg | 4 % |
| Phosphore L | 32 mg | 3 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,064 mg | 3 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of légumes (median 2,4 g)
- Fiber3,9 gin the top quarter of légumes (median 2,4 g)
- Fat9,5 gin the top quarter of légumes (median 5 g)
- Saturated fat1 gin the top quarter of légumes (median 0,58 g)
- Sodium200 mgabove the median for légumes (median 139 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 4,7 g |
Sugars and starch (1)
| Étoile L | 13,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 67,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438089998
- Quantity
- 180 g (2x 90 g)
- Label serving
- 90 g
- Category
- Pommes de terre frites congelées
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, pommes de terre déshydratées, huile de tournesol (9,5%), sel,dextrose, stabilisant e464.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Smile' Up?
100 g of Mini Smile' Up has 223 kcal. Serving, 90 g (90 g): about 200 kcal.
How much protein is in Mini Smile' Up?
Mini Smile' Up contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 90 g (90 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Mini Smile' Up?
Mini Smile' Up has 29 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Smile' Up?
Mini Smile' Up contains 9,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mini Smile' Up contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (36 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Smile' Up?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438089998. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.