Mini Oreo
Packaged product Repas et plats Oreo
Mini Oreo contains 474 kcal per 100 g. A serving, 19 g (19 g) provides about 90 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (483 kcal per 100 g).
100 g provides 52 % of the Daily Value for manganèse, 40 % of the Daily Value for Vitamine E and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 37 g | |
| Added sugars L | 21,1 g | 42 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,073 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 16,3 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 55,2 mg | 13 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for repas et plats (median 4,7 g)
- Fiber3 gabove the median for repas et plats (median 2,7 g)
- Sugars37 gbelow the median for repas et plats (median 38,8 g)
- Fat20 gbelow the median for repas et plats (median 20,6 g)
- Saturated fat5,4 gin the lowest quarter of repas et plats (median 8,5 g)
- Sodium292 mgbelow the median for repas et plats (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622201802028
- Quantity
- 6 x 19 g
- Label serving
- 19 g
- Category
- Chocolat biscuits sandwich
- Packaging
- en:bix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, fat reduced cocoa powder 4,3 %, wheat starch, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (soya lecithins), acidity regulator (sodium hydroxide), flavouring, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeHuile de colza (canola)Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Oreo Oreo | 474 | 5,4 g | 68 g | 19 g |
| Cookies & Cream Biscuits Asda | 473 | 5 g | 70 g | 19 g |
| Original Mondelez Schweiz GmbH | 473 | 5,6 g | 67 g | 19 g |
| Oreo original box Oreo | 472 | 5,3 g | 68 g | 20 g |
| Rumba Figaro | 472 | 3,1 g | 61 g | 22 g |
| Oreo Original Night Twist Oreo | 476 | 5,3 g | 68 g | 20 g |
| Original Mondelez Schweiz GmbH | 476 | 5,3 g | 68 g | 20 g |
| 17000725 Oreo Original (Vanilla) BABYMONSTER OREO | 471 | 3,6 g | 72,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Oreo?
100 g of Mini Oreo has 474 kcal. Serving, 19 g (19 g): about 90 kcal.
How much protein is in Mini Oreo?
Mini Oreo contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,97 g in serving, 19 g (19 g). About 4 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,7 g).
How many carbs are in Mini Oreo?
Mini Oreo has 68 g of total carbohydrates per 100 g, including 3 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Oreo?
Mini Oreo contains 20 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Mini Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), Vitamine E (40 % DV), cuivre (33 % DV), fer (17 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Oreo?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201802028. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.