Oreo original box
Packaged product Repas et plats Oreo
Oreo original box contains 472 kcal per 100 g. A serving, 11 g (11 g) provides about 52 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (483 kcal per 100 g).
100 g provides 45 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 29 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 38 g | |
| Added sugars L | 37,6 g | 75 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 4,3 mg | 29 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,071 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 14,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 51,4 mg | 12 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 18,6 µg | 12 % |
| Chlorure L | 466 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for repas et plats (median 5 g)
- Sugars38 gabove the median for repas et plats (median 37 g)
- Fat20 gbelow the median for repas et plats (median 20,6 g)
- Saturated fat5,4 gin the lowest quarter of repas et plats (median 9 g)
- Sodium299 mgbelow the median for repas et plats (median 308 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,8 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,7 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 5,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 8410000810004
- Quantity
- 176g
- Label serving
- 11 g
- Category
- Chocolat biscuits sandwich
- Packaging
- Plastic,Box,Cardboard,Non-corrugated cardboard,en:container,fr:sachet-plastique,fr:etui-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, wheat starch, low-fat cocoa powder 4,7%, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (soy lecithins), acidity regulator (sodium hydroxide), flavourings, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Oreo Nabisco | 472 | 2,8 g | 72,2 g | 19,4 g |
| Oreo original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Mini Oreo Mondelez | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5 g | 67 g | 20 g |
| Oreo Original Oreo | 472 | 5,4 g | 67 g | 19 g |
| Oreo Oreo | 472 | 5,2 g | 71 g | 18 g |
| Oreo creme saveur chocolat Oreo | 472 | 5,2 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo original box?
100 g of Oreo original box has 472 kcal. Serving, 11 g (11 g): about 52 kcal.
How much protein is in Oreo original box?
Oreo original box contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,58 g in serving, 11 g (11 g). About 4 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5 g).
How many carbs are in Oreo original box?
Oreo original box has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo original box?
Oreo original box contains 20 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Oreo original box contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), cuivre (32 % DV), Vitamine E (29 % DV), chlorure (20 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo original box?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410000810004. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.