Rumba
Packaged product Repas et plats Figaro
Rumba contains 472 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 151 kcal.
Roughly 54 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 58 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of repas et plats (median 5 g)
- Fiber3,5 gin the top quarter of repas et plats (median 2,7 g)
- Sugars58 gin the top quarter of repas et plats (median 37 g)
- Fat22 gabove the median for repas et plats (median 20,6 g)
- Saturated fat14 gin the top quarter of repas et plats (median 9 g)
- Sodium20 mgin the lowest quarter of repas et plats (median 310 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Figaro
- Barcode
- 8581040570194
- Quantity
- 32g
- Label serving
- 1 portion (32 g)
- Category
- Chocolat biscuits sandwich
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Oreo Nabisco | 472 | 2,8 g | 72,2 g | 19,4 g |
| Oreo Original Nabisco | 472 | 2,8 g | 69,4 g | 19,4 g |
| Oreo original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Mini Oreo Mondelez | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5,6 g | 67 g | 19 g |
| Oreo Original Oreo | 472 | 5 g | 67 g | 20 g |
| Oreo Original Oreo | 472 | 5,4 g | 67 g | 19 g |
| Oreo original box Oreo | 472 | 5,3 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumba?
100 g of Rumba has 472 kcal. Serving, 1 portion, 32 g (32 g): about 151 kcal.
How much protein is in Rumba?
Rumba contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,99 g in serving, 1 portion, 32 g (32 g). About 3 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 5 g).
How many carbs are in Rumba?
Rumba has 61 g of total carbohydrates per 100 g, including 3,5 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumba?
Rumba contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Rumba?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8581040570194. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "RUMBA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.