Mini Crackers zout
Packaged product Pain et produits cuits au four LU
Mini Crackers zout contains 428 kcal per 100 g. A serving, 31.25 gram (31,3 g) provides about 134 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
100 g provides 241 % of the Daily Value for chlorure, 117 % of the Daily Value for iodine and 59 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 2,8 mg | 0,1 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,22 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 6,5 mg | 44 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 30 µg | 7 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 20,6 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 48,9 mg | 12 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 176 µg | 117 % |
| Chlorure L | 5 547 mg | 241 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gabove the median for pain et produits cuits au four (median 2,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,4 g |
|---|---|
| Graisses polyinsaturées L | 5,3 g |
Sugars and starch (1)
| Étoile L | 36,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Acide linoléique (oméga-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 7,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
TARWEBLOEM 97 %, palmolie, zout 2,1 %, zonnebloemolie, zuurteregelaar (natriumcarbonaten), GERSTEMOUTMEEL, gist
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelHuile de tournesolLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Crackers zout?
100 g of Mini Crackers zout has 428 kcal. Serving, 31.25 gram (31,3 g): about 134 kcal.
Is Mini Crackers zout high in protein?
Mini Crackers zout contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in serving, 31.25 gram (31,3 g). About 10 % of its calories come from protein.
How many carbs are in Mini Crackers zout?
Mini Crackers zout has 67 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Crackers zout?
Mini Crackers zout contains 12 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mini Crackers zout contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (241 % DV), iodine (117 % DV), manganèse (59 % DV), Vitamine E (44 % DV) and Thiamine (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Crackers zout?
100 g contains 2,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210475237. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.