Mini Crackers zout
Packaged product Pan y productos horneados LU
Mini Crackers zout contains 428 kcal per 100 g. A serving, 31.25 gram (31,3 g) provides about 134 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
100 g provides 241% of the Daily Value for chloride, 117% of the Daily Value for iodine and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,9 g | 25% |
| Cholesterol L | 0,008 mg | 0% |
| Sodium L | 2,8 mg | 0,1% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,22 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 6,5 mg | 44% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 30 µg | 7% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 20,6 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 48,9 mg | 12% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 211 mg | 4% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 8 µg | 15% |
| Iodine L | 176 µg | 117% |
| Chloride L | 5.547 mg | 241% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gabove the median for pan y productos horneados (median 2,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,4 g |
|---|---|
| Grasa poliinsaturada L | 5,3 g |
Sugars and starch (1)
| Starch L | 36,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Ácido linoléico (omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
TARWEBLOEM 97 %, palmolie, zout 2,1 %, zonnebloemolie, zuurteregelaar (natriumcarbonaten), GERSTEMOUTMEEL, gist
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de palmaSaltAceite de girasolLevadura
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|---|---|---|---|---|
| Donker volkoren beschuit Bolletje | 424 | 17 g | 61 g | 10 g |
| Wasabi Style Crispy Rice Crackers Mi-fsuba | 424 | 7,4 g | 81,6 g | 7,6 g |
| Dunne crackers rozemarijn geitenkaas Albert Heijn | 444 | 16 g | 37 g | 22 g |
| Vezelrijk beschuit Bolletje | 450 | 17 g | 54 g | 16 g |
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| AH Luchtige crackers naturel Albert Heijn | 380 | 13 g | 72 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Crackers zout?
100 g of Mini Crackers zout has 428 kcal. Serving, 31.25 gram (31,3 g): about 134 kcal.
Is Mini Crackers zout high in protein?
Mini Crackers zout contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,1 g in serving, 31.25 gram (31,3 g). About 10% of its calories come from protein.
How many carbs are in Mini Crackers zout?
Mini Crackers zout has 67 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Crackers zout?
Mini Crackers zout contains 12 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mini Crackers zout contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (241% DV), iodine (117% DV), manganese (59% DV), Vitamina E (44% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Crackers zout?
100 g contains 2,8 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210475237. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.