Mini Crackers zout
Packaged product Brød og bagværk LU
Mini Crackers zout contains 428 kcal per 100 g. A serving, 31.25 gram (31,3 g) provides about 134 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
100 g provides 241 % of the Daily Value for chlorid, 117 % of the Daily Value for jod and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 2,8 mg | 0,1 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,22 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 6,5 mg | 44 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 30 µg | 7 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 20,6 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 48,9 mg | 12 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 8 µg | 15 % |
| Jod L | 176 µg | 117 % |
| Chlorid L | 5.547 mg | 241 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gabove the median for brød og bagværk (median 2,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 5,3 g |
Sugars and starch (1)
| Stivelse L | 36,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,041 g |
| Linolsyre (omega- 6, 18: 2) L | 3,6 g |
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
TARWEBLOEM 97 %, palmolie, zout 2,1 %, zonnebloemolie, zuurteregelaar (natriumcarbonaten), GERSTEMOUTMEEL, gist
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieSaltSolsikkeolieGær
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|---|---|---|---|---|
| Donker volkoren beschuit Bolletje | 424 | 17 g | 61 g | 10 g |
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| Dunne crackers rozemarijn geitenkaas Albert Heijn | 444 | 16 g | 37 g | 22 g |
| Vezelrijk beschuit Bolletje | 450 | 17 g | 54 g | 16 g |
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| AH Luchtige crackers naturel Albert Heijn | 380 | 13 g | 72 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Crackers zout?
100 g of Mini Crackers zout has 428 kcal. Serving, 31.25 gram (31,3 g): about 134 kcal.
Is Mini Crackers zout high in protein?
Mini Crackers zout contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,1 g in serving, 31.25 gram (31,3 g). About 10 % of its calories come from protein.
How many carbs are in Mini Crackers zout?
Mini Crackers zout has 67 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Crackers zout?
Mini Crackers zout contains 12 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mini Crackers zout contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (241 % DV), jod (117 % DV), mangan (59 % DV), Vitamin E (44 % DV) and Thiamin (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Crackers zout?
100 g contains 2,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210475237. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.