Mini blinis
Packaged product Snacks MONOPRIX BIO !
Mini blinis contains 263 kcal per 100 g. A serving, 33,8 g (33,8 g) provides about 89 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (262 kcal per 100 g).
100 g provides 34 % of the Daily Value for manganèse, 33 % of the Daily Value for chlorure and 28 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 25,2 µg | 3 % |
| Vitamine C L | 0,39 mg | 0,4 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 4,2 mg | 28 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 40,1 µg | 10 % |
| Vitamine B12 L | 0,21 µg | 9 % |
| Calcium L | 84,1 mg | 6 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 33,7 mg | 8 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 203 mg | 4 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 30,3 µg | 20 % |
| Chlorure L | 758 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of snacks (median 6,4 g)
- Fiber1,6 gin the lowest quarter of snacks (median 1,9 g)
- Sugars4,7 gabove the median for snacks (median 4 g)
- Saturated fat1 gin the lowest quarter of snacks (median 1,2 g)
- Sodium440 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Sugars and starch (1)
| Étoile L | 21,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 45,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350033585430
- Quantity
- 135 g
- Label serving
- 33,8 g
- Category
- blinis
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - farine de BLÉ* (origine : France) 35% - huile de tournesol* - LAIT en poudre* - ŒUF* - CRÈME fraîche* - sel - levure boulangère - sucre* - poudre à lever : carbonates de sodium. *ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolOeufCrèmeSelLevureSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini blinis apéro x16 135g U | 263 | 7,4 g | 35 g | 10 g |
| Mini Blinis Franprix | 264 | 6,1 g | 36,4 g | 9,8 g |
| 16 minis blinis Guyader | 264 | 6,1 g | 36 g | 9,8 g |
| Blinis Délices PREMIUM | 264 | 6,1 g | 36 g | 9,8 g |
| 16 minis blinis Délices Premium | 264 | 6,1 g | 36 g | 9,8 g |
| Mini Blinis surgelés Délices Premium | 264 | 6,1 g | 36 g | 9,8 g |
| 16 Mini Blinis Palais Des Mets | 262 | 5,9 g | 38 g | 9,4 g |
| Mini blinis L‘epicerie Neuvic | 262 | 5,9 g | 38 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini blinis?
100 g of Mini blinis has 263 kcal. Serving, 33,8 g (33,8 g): about 89 kcal.
How much protein is in Mini blinis?
Mini blinis contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,5 g in serving, 33,8 g (33,8 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Mini blinis?
Mini blinis has 35 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini blinis?
Mini blinis contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mini blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), chlorure (33 % DV), Vitamine E (28 % DV), iodine (20 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini blinis?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033585430. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.