Mini blinis
Packaged product Snacks MONOPRIX BIO !
Mini blinis contains 263 kcal per 100 g. A Serving, 33,8 g (33,8 g) provides about 89 kcal.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (262 kcal per 100 g).
100 g provides 34 % of the Daily Value for Mangan, 33 % of the Daily Value for Chlorid and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 25,2 µg | 3 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 40,1 µg | 10 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 84,1 mg | 6 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 33,7 mg | 8 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 30,3 µg | 20 % |
| Chlorid L | 758 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Snacks (median 6,4 g)
- Fiber1,6 gin the lowest quarter of Snacks (median 1,9 g)
- Sugars4,7 gabove the median for Snacks (median 4 g)
- Saturated fat1 gin the lowest quarter of Snacks (median 1,2 g)
- Sodium440 mgin the lowest quarter of Snacks (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Sugars and starch (1)
| Stärke L | 21,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Linolsäure (Omega-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 45,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350033585430
- Quantity
- 135 g
- Label serving
- 33,8 g
- Category
- blinis
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - farine de BLÉ* (origine : France) 35% - huile de tournesol* - LAIT en poudre* - ŒUF* - CRÈME fraîche* - sel - levure boulangère - sucre* - poudre à lever : carbonates de sodium. *ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölEiRahmSalzHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini blinis apéro x16 135g U | 263 | 7,4 g | 35 g | 10 g |
| Mini Blinis Franprix | 264 | 6,1 g | 36,4 g | 9,8 g |
| 16 minis blinis Guyader | 264 | 6,1 g | 36 g | 9,8 g |
| Blinis Délices PREMIUM | 264 | 6,1 g | 36 g | 9,8 g |
| 16 minis blinis Délices Premium | 264 | 6,1 g | 36 g | 9,8 g |
| Mini Blinis surgelés Délices Premium | 264 | 6,1 g | 36 g | 9,8 g |
| 16 Mini Blinis Palais Des Mets | 262 | 5,9 g | 38 g | 9,4 g |
| Mini blinis L‘epicerie Neuvic | 262 | 5,9 g | 38 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini blinis?
100 g of Mini blinis has 263 kcal. Serving, 33,8 g (33,8 g): about 89 kcal.
How much protein is in Mini blinis?
Mini blinis contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,5 g in Serving, 33,8 g (33,8 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Mini blinis?
Mini blinis has 35 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini blinis?
Mini blinis contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mini blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Chlorid (33 % DV), Vitamin E (28 % DV), Iodin (20 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini blinis?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033585430. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.