Milka
Milka contains 496 kcal per 100 g. A serving, 32 g (32 g) provides about 159 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 25 % of the Daily Value for sélénium, 19 % of the Daily Value for Vitamine E and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 41 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 34,5 µg | 4 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0,71 µg | 4 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 13,5 µg | 3 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 36,4 mg | 9 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,36 mg | 15 % |
| Sélénium L | 13,8 µg | 25 % |
| Iodine L | 18,1 µg | 12 % |
| Chlorure L | 137 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars41 gin the top quarter of snacks (median 4,9 g)
- Fat30 gabove the median for snacks (median 20,8 g)
- Saturated fat16 gin the top quarter of snacks (median 3,6 g)
- Sodium172 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,1 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Acide linoléique (oméga-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Bêta-carotène L | 21,3 µg |
|---|
Other components (2)
| Eau L | 28,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 9120025839957
- Quantity
- 116g
- Label serving
- 32 g
- Category
- Chocolat Snack
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait (sucre, beurre de cacao, lait écrémé en poudre, cacao en pâte, lactosérum en poudre (_lait_), _beurre concentré_, émulsifiants (_lécithine de soja_, E476), arômes), _lait entier_ (28%), sucre, graisse de palme, farine de _blé_, _œuf_, _protéines de lait_ (2,9 %), sirop de glucose-fructose, lait entier en poudre (1,4%), amidon de pomme de terre, cacao maigre en poudre (0,9 %) , émulsifiants (mono - et diglycérides d'acides gras), poudres à lever (diphosphates, carbonates de sodium), arômes, sel. Peut contenir des traces de _fruits à coque dure_. **œufs de poules élevées au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreFarine de froment (blé)OeufSelBeurre de cacao
Frequently asked questions
How many calories are in Milka?
100 g of Milka has 496 kcal. Serving, 32 g (32 g): about 159 kcal.
How much protein is in Milka?
Milka contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Milka?
Milka has 49 g of total carbohydrates per 100 g, including 0 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka?
Milka contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Milka contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (25 % DV), Vitamine E (19 % DV), cuivre (18 % DV), Vitamine B12 (16 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120025839957. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.