Milka
Milka contains 496 kcal per 100 g. A Serving, 32 g (32 g) provides about 159 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 25 % of the Daily Value for Selen, 19 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 41 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 34,5 µg | 4 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,71 µg | 4 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 36,4 mg | 9 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 0,83 mg | 8 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,36 mg | 15 % |
| Selen L | 13,8 µg | 25 % |
| Iodin L | 18,1 µg | 12 % |
| Chlorid L | 137 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 4 g)
- Sugars41 gin the top quarter of Snacks (median 4,9 g)
- Fat30 gabove the median for Snacks (median 20,8 g)
- Saturated fat16 gin the top quarter of Snacks (median 3,6 g)
- Sodium172 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Linolsäure (Omega-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Beta-Carotin L | 21,3 µg |
|---|
Other components (2)
| Wasser L | 28,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 9120025839957
- Quantity
- 116g
- Label serving
- 32 g
- Category
- Chocolat Snack
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait (sucre, beurre de cacao, lait écrémé en poudre, cacao en pâte, lactosérum en poudre (_lait_), _beurre concentré_, émulsifiants (_lécithine de soja_, E476), arômes), _lait entier_ (28%), sucre, graisse de palme, farine de _blé_, _œuf_, _protéines de lait_ (2,9 %), sirop de glucose-fructose, lait entier en poudre (1,4%), amidon de pomme de terre, cacao maigre en poudre (0,9 %) , émulsifiants (mono - et diglycérides d'acides gras), poudres à lever (diphosphates, carbonates de sodium), arômes, sel. Peut contenir des traces de _fruits à coque dure_. **œufs de poules élevées au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZuckerWeizenmehlEiSalzKakaobutter
Frequently asked questions
How many calories are in Milka?
100 g of Milka has 496 kcal. Serving, 32 g (32 g): about 159 kcal.
How much protein is in Milka?
Milka contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 32 g (32 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,3 g).
How many carbs are in Milka?
Milka has 49 g of total carbohydrates per 100 g, including 0 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka?
Milka contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Milka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (25 % DV), Vitamin E (19 % DV), Kupfer (18 % DV), Vitamin B12 (16 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120025839957. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.