Milka choco twist
Packaged product Sucres et desserts Milka
Milka choco twist contains 445 kcal per 100 g. A serving, 28 g (28 g) provides about 125 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (429 kcal per 100 g).
100 g provides 35 % of the Daily Value for manganèse, 25 % of the Daily Value for Vitamine E and 22 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 36,8 mg | 12 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 31 g | |
| Added sugars L | 30,2 g | 60 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 19,9 µg | 2 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 0,035 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 12,9 µg | 3 % |
| Vitamine B12 L | 0,18 µg | 8 % |
| Calcium L | 34,6 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 30,2 mg | 7 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 21,4 µg | 14 % |
| Chlorure L | 504 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber1,4 gin the lowest quarter of sucres et desserts (median 2,4 g)
- Fat23 gabove the median for sucres et desserts (median 22,4 g)
- Saturated fat11 gabove the median for sucres et desserts (median 7 g)
- Sodium332 mgin the top quarter of sucres et desserts (median 194 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,1 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 21,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Acide linoléique (oméga-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210404961
- Quantity
- 140 g
- Label serving
- 28 g
- Category
- Gâteaux de chocolat
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Zucker, Palmöl, _Ei_, Glukose-Fruktose-Sirup, Stabilisator (Glycerin), _Vollmilchpulver_, Kakaomasse, Kakaobutter, Süßmolkenpulver (aus _Milch_), Backtriebsmittel (Dinatriumdiphosphat, Natriumhydrogencarbonat), Speisesalz, Emulgatoren (_Sojalecithin_, E472b, E475), Verdickungsmittel (Xanthan), Glukosesirup, _Magermilchpulver_, Aromen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeOeufBeurre de cacaoSelSirop de glucoseLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Tendre Mondelez | 445 | 5,2 g | 50 g | 25 g |
| Galaxy Treat Cake DECORATED ATED WITH GALAXY AXY C Galaxy | 445 | 4,4 g | 59 g | 21 g |
| Mini-moelleux aux pepites de chocolat noir Monoprix | 445 | 7,1 g | 49 g | 24 g |
| Chocolate Mini Rolls Marks & Spencers | 445 | 4,7 g | 59,4 g | 20,4 g |
| Savanne coquilles moelleuses Brossard | 445 | 6,3 g | 52 g | 23 g |
| Gâteau au chocolat 500g U | 445 | 6,1 g | 44 g | 27 g |
| Le P'TiT FOURRÉ Ker Cadelac | 445 | 6,4 g | 59 g | 20 g |
| Tourte truffes Migros Sélection | 445 | 5 g | 44 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka choco twist?
100 g of Milka choco twist has 445 kcal. Serving, 28 g (28 g): about 125 kcal.
How much protein is in Milka choco twist?
Milka choco twist contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Milka choco twist?
Milka choco twist has 56 g of total carbohydrates per 100 g, including 1,4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka choco twist?
Milka choco twist contains 23 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Milka choco twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Vitamine E (25 % DV), chlorure (22 % DV), iodine (14 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka choco twist?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210404961. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.