Milk
Packaged product Produits laitiers et oeufs Migros BIO
Milk contains 55 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 138 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 47 kcal per 100 g across 1 151 products.
100 g provides 15 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 18,7 µg | 2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,13 mg | 0,8 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 0,095 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 9,7 µg | 2 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 0,044 mg | 0,2 % |
| Magnésium L | 11,8 mg | 3 % |
| Phosphore L | 90,7 mg | 7 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,003 mg | 0,1 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,9 gabove the median for produits laitiers et oeufs (median 4,8 g)
- Fat2,5 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Saturated fat1,5 gin the top quarter of produits laitiers et oeufs (median 1 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 43 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,6 µg |
|---|
Other components (2)
| Eau L | 91 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros BIO
- Barcode
- 7613404894040
- Label serving
- 1 portion (250 ml)
- Category
- Lait semi-écrémé
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT partiellement écrémé* (CH), 2,5% de matière grasse *De l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait demi-écrémé Migros | 55 | 3 g | 5 g | 2,5 g |
| Aargauer Milchdrink Naturaplan | 55 | 3,2 g | 4,9 g | 2,5 g |
| Lait écrémé Coop naturaplan | 55 | 3,2 g | 4,9 g | 2,5 g |
| Lait partiellement écrémé Lidl | 55 | 3,2 g | 4,8 g | 2,5 g |
| Lait partiellement écrémé Alnatura | 55 | 3 g | 5 g | 2,6 g |
| Drinkmilch Migros | 55 | 3,4 g | 5 g | 2,6 g |
| Lait fairmilk Aldi | 55 | 3,2 g | 4,9 g | 2,5 g |
| Lait partiellement écrémé Coop | 55 | 3,2 g | 4,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 55 kcal. Serving, 1 portion, 250 ml (250 g): about 138 kcal.
How much protein is in Milk?
Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404894040. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.