Milk
Packaged product Mælk og æg Migros BIO
Milk contains 55 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 138 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 47 kcal per 100 g across 1.151 products.
100 g provides 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 18,7 µg | 2 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 0,044 mg | 0,2 % |
| Magnesium L | 11,8 mg | 3 % |
| Phosphor L | 90,7 mg | 7 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,003 mg | 0,1 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars4,9 gabove the median for mælk og æg (median 4,8 g)
- Fat2,5 gin the top quarter of mælk og æg (median 1,6 g)
- Saturated fat1,5 gin the top quarter of mælk og æg (median 1 g)
- Sodium39 mgin the lowest quarter of mælk og æg (median 43 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,6 µg |
|---|
Other components (2)
| Vand L | 91 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros BIO
- Barcode
- 7613404894040
- Label serving
- 1 portion (250 ml)
- Category
- Semi- skummetmælk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT partiellement écrémé* (CH), 2,5% de matière grasse *De l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait demi-écrémé Migros | 55 | 3 g | 5 g | 2,5 g |
| Aargauer Milchdrink Naturaplan | 55 | 3,2 g | 4,9 g | 2,5 g |
| Lait écrémé Coop naturaplan | 55 | 3,2 g | 4,9 g | 2,5 g |
| Lait partiellement écrémé Lidl | 55 | 3,2 g | 4,8 g | 2,5 g |
| Lait partiellement écrémé Alnatura | 55 | 3 g | 5 g | 2,6 g |
| Drinkmilch Migros | 55 | 3,4 g | 5 g | 2,6 g |
| Lait fairmilk Aldi | 55 | 3,2 g | 4,9 g | 2,5 g |
| Lait partiellement écrémé Coop | 55 | 3,2 g | 4,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 55 kcal. Serving, 1 portion, 250 ml (250 g): about 138 kcal.
How much protein is in Milk?
Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404894040. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.