Milk Chocolate
Packaged product Sucres et desserts Kellogg's
Milk Chocolate contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (403 kcal per 100 g).
100 g provides 19 % of the Daily Value for manganèse and 14 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 3,9 mg | 1 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 22 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 9,2 µg | 1 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,04 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 3,8 µg | 0,9 % |
| Vitamine B12 L | 0,13 µg | 5 % |
| Calcium L | 62,8 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 23,1 mg | 6 % |
| Phosphore L | 94,3 mg | 8 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for sucres et desserts (median 8,4 g)
- Fiber4,1 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sugars22 gin the top quarter of sucres et desserts (median 19,3 g)
- Fat5 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Saturated fat2,5 gin the lowest quarter of sucres et desserts (median 3,7 g)
- Sodium340 mgabove the median for sucres et desserts (median 284 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827148702
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Flacons de céréales au chocolat
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz (39%), trigo integral (31%), chocolate con leche (16%) (azúcar, pasta de cacao, manteca de cacao, leche en polvo, leche desnatada en polvo, emulgente (lecitina de soja, aroma natural de vainilla), azúcar, cebada (4%), harina de malta de cebada (3%), aroma de malta de cebada, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreBeurre de cacaoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle 425G Fitness With Chocolate Cereals Nestlé | 396 | 8,6 g | 69,5 g | 7,2 g |
| Chocolate con Leche CEREAL PARTNERS FRANCE | 396 | 8,6 g | 69,5 g | 7,2 g |
| Special K Chocolat au Lait Kellogg's | 396 | 8,8 g | 77 g | 5 g |
| Special K dark chocolate Kellogg's | 395 | 8,7 g | 74 g | 6 g |
| Fiocchi di riso e frumento integrale con cioccolato Vale | 397 | 10,7 g | 73,3 g | 5,7 g |
| Fitness Chocolate Negro / Preto Société des Produits Nestlé S.A. | 397 | 9,2 g | 68,5 g | 8,1 g |
| Cereales Nestlé Fitness Chocolate con Leche Nestlé | 397 | 8,6 g | 71,3 g | 7 g |
| Stylesse Chocolat Noir Carrefour | 397 | 8,3 g | 76 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 396 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 8,4 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 77 g of total carbohydrates per 100 g, including 4,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827148702. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.