Milk Chocolate
Packaged product Süßigkeiten und Desserts Kellogg's
Milk Chocolate contains 396 kcal per 100 g. A Serving, 30 g (30 g) provides about 119 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (403 kcal per 100 g).
100 g provides 19 % of the Daily Value for Mangan and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 3,9 mg | 1 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 22 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 9,2 µg | 1 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,015 mg | 1 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,04 mg | 0,2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 3,8 µg | 0,9 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 62,8 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 23,1 mg | 6 % |
| Phosphor L | 94,3 mg | 8 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Süßigkeiten und Desserts (median 8,4 g)
- Fiber4,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars22 gin the top quarter of Süßigkeiten und Desserts (median 19,3 g)
- Fat5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Saturated fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,7 g)
- Sodium340 mgabove the median for Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827148702
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Getreideflocken mit Schokolade
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz (39%), trigo integral (31%), chocolate con leche (16%) (azúcar, pasta de cacao, manteca de cacao, leche en polvo, leche desnatada en polvo, emulgente (lecitina de soja, aroma natural de vainilla), azúcar, cebada (4%), harina de malta de cebada (3%), aroma de malta de cebada, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerKakaobutterSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle 425G Fitness With Chocolate Cereals Nestlé | 396 | 8,6 g | 69,5 g | 7,2 g |
| Chocolate con Leche CEREAL PARTNERS FRANCE | 396 | 8,6 g | 69,5 g | 7,2 g |
| Special K Chocolat au Lait Kellogg's | 396 | 8,8 g | 77 g | 5 g |
| Special K dark chocolate Kellogg's | 395 | 8,7 g | 74 g | 6 g |
| Fiocchi di riso e frumento integrale con cioccolato Vale | 397 | 10,7 g | 73,3 g | 5,7 g |
| Fitness Chocolate Negro / Preto Société des Produits Nestlé S.A. | 397 | 9,2 g | 68,5 g | 8,1 g |
| Cereales Nestlé Fitness Chocolate con Leche Nestlé | 397 | 8,6 g | 71,3 g | 7 g |
| Stylesse Chocolat Noir Carrefour | 397 | 8,3 g | 76 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 396 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,4 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 77 g of total carbohydrates per 100 g, including 4,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (19 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827148702. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.