Milk Chocolate
Packaged product Dulces y postres Kellogg's
Milk Chocolate contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (403 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 3,9 mg | 1% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 22 g | |
| Added sugars L | 7,1 g | 14% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 9,2 µg | 1% |
| Vitamina C L | 0,32 mg | 0,4% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 0,04 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 3,8 µg | 0,9% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 62,8 mg | 5% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 23,1 mg | 6% |
| Fósforo L | 94,3 mg | 8% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 6,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for dulces y postres (median 8,4 g)
- Fiber4,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars22 gin the top quarter of dulces y postres (median 19,3 g)
- Fat5 gin the lowest quarter of dulces y postres (median 6,5 g)
- Saturated fat2,5 gin the lowest quarter of dulces y postres (median 3,7 g)
- Sodium340 mgabove the median for dulces y postres (median 284 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827148702
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Copos de cereales con chocolate
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz (39%), trigo integral (31%), chocolate con leche (16%) (azúcar, pasta de cacao, manteca de cacao, leche en polvo, leche desnatada en polvo, emulgente (lecitina de soja, aroma natural de vainilla), azúcar, cebada (4%), harina de malta de cebada (3%), aroma de malta de cebada, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarManteca de cacaoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestle 425G Fitness With Chocolate Cereals Nestlé | 396 | 8,6 g | 69,5 g | 7,2 g |
| Chocolate con Leche CEREAL PARTNERS FRANCE | 396 | 8,6 g | 69,5 g | 7,2 g |
| Special K Chocolat au Lait Kellogg's | 396 | 8,8 g | 77 g | 5 g |
| Special K dark chocolate Kellogg's | 395 | 8,7 g | 74 g | 6 g |
| Fiocchi di riso e frumento integrale con cioccolato Vale | 397 | 10,7 g | 73,3 g | 5,7 g |
| Fitness Chocolate Negro / Preto Société des Produits Nestlé S.A. | 397 | 9,2 g | 68,5 g | 8,1 g |
| Cereales Nestlé Fitness Chocolate con Leche Nestlé | 397 | 8,6 g | 71,3 g | 7 g |
| Stylesse Chocolat Noir Carrefour | 397 | 8,3 g | 76 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 396 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8,4 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 77 g of total carbohydrates per 100 g, including 4,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827148702. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.