Miettes de thon à la tomate
Packaged product Soupes et sauces Marque Repère
Miettes de thon à la tomate contains 148 kcal per 100 g. A serving, 80 g (80 g) provides about 118 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (138 kcal per 100 g).
100 g provides 115 % of the Daily Value for sélénium, 102 % of the Daily Value for Vitamine B12 and 46 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 21,9 mg | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 171 µg | 19 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 5 µg | 25 % |
| Vitamine E L | 4,7 mg | 32 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 7,3 mg | 46 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 14,3 µg | 4 % |
| Vitamine B12 L | 2,4 µg | 102 % |
| Calcium L | 17,2 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 28,7 mg | 7 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 373 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,094 mg | 10 % |
| Manganèse L | 0,022 mg | 0,9 % |
| Sélénium L | 63,5 µg | 115 % |
| Iodine L | 39,2 µg | 26 % |
| Chlorure L | 681 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the top quarter of soupes et sauces (median 0,6 g)
- Sugars3,1 gabove the median for soupes et sauces (median 2,5 g)
- Fat8 gabove the median for soupes et sauces (median 7,2 g)
- Saturated fat1,1 gabove the median for soupes et sauces (median 1 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,4 g |
|---|---|
| Graisses polyinsaturées L | 4,4 g |
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,22 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,7 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Bêta-carotène L | 74,2 µg |
|---|
Other components (2)
| Eau L | 66,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700016558
- Quantity
- 3 x 80 g
- Label serving
- 80 g
- Category
- tuna flakes in tomato sauce
- Packaging
- Cardboard,Sleeve,fr:boite-en-metal,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 65%, eau, double concentré de tomates 9,7%, huile de tournesol, sucre, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes De Thon Tomate Marque Repère | 148 | 12,6 g | 4,5 g | 9,3 g |
| Miettes de thon à la tomate Auchan | 147 | 14 g | 4,2 g | 8 g |
| Miettes de thon à la tomate Auchan | 147 | 14 g | 4,2 g | 8 g |
| Miettes De Thon Tomate U | 146 | 14 g | 4 g | 8 g |
| Miettes thon à la tomate pêché ligne boîte, boîte de 160g U | 146 | 14 g | 4 g | 8 g |
| Miettes de thon à la tomate Ribeira | 153 | 13 g | 4,5 g | 9,3 g |
| Miettes de thon à la tomate Belle France | 153 | 12,6 g | 4,5 g | 9,3 g |
| Migas de atún Ribeira | 153 | 12,6 g | 4,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miettes de thon à la tomate?
100 g of Miettes de thon à la tomate has 148 kcal. Serving, 80 g (80 g): about 118 kcal.
Is Miettes de thon à la tomate high in protein?
Miettes de thon à la tomate contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,2 g in serving, 80 g (80 g). About 39 % of its calories come from protein.
How many carbs are in Miettes de thon à la tomate?
Miettes de thon à la tomate has 4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miettes de thon à la tomate?
Miettes de thon à la tomate contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Miettes de thon à la tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (115 % DV), Vitamine B12 (102 % DV), Niacine (B3) (46 % DV), Vitamine E (32 % DV) and chlorure (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miettes de thon à la tomate?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700016558. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.