Microc Extra Rustica
Packaged product Snacks Microc
Microc Extra Rustica contains 389 kcal per 100 g. A serving, 5 g (5 g) provides about 19 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (366 kcal per 100 g).
100 g provides 150 750 000 % of the Daily Value for Vitamine B12, 1 681 027 % of the Daily Value for iodine and 975 000 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,12 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 7 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 8 775 000 µg | 975 000 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 3 618 000 µg | 150 750 000 % |
| Calcium L | 34,4 mg | 3 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 62,4 mg | 15 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 2 521 540 µg | 1 681 027 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 10,4 g)
- Fiber4 gbelow the median for snacks (median 4,4 g)
- Sugars7 gin the top quarter of snacks (median 2 g)
- Fat4,5 gin the top quarter of snacks (median 2,1 g)
- Sodium720 mgin the top quarter of snacks (median 368 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 49,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Microc
- Barcode
- 7610200302847
- Quantity
- 250 g
- Label serving
- 5 g
- Category
- Pains croustillants extrudés
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 82%, sucre, huile de colza, farine de blé complète, lait écrémé en poudre, sel de cuisine. Peut contenir: soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines craquantes Froment MANNAPAIN | 389 | 10 g | 74 g | 4,7 g |
| Original Froment LU | 389 | 11 g | 78 g | 2,7 g |
| Tartines craquantes au froment 250 g Cora | 389 | 10,5 g | 74,1 g | 4,7 g |
| Tartines grillées au froment Delhaize | 389 | 10,5 g | 74,1 g | 4,7 g |
| Cracotte original froment LU | 389 | 11 g | 78 g | 2,7 g |
| Organic Quinoa Crispbread Le Pain des Fleurs | 389 | 11,1 g | 77,8 g | 2,8 g |
| Crispettes Damora | 389 | 12,9 g | 78,6 g | 2,9 g |
| Crispbread Arnott's | 388 | 10,4 g | 72,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microc Extra Rustica?
100 g of Microc Extra Rustica has 389 kcal. Serving, 5 g (5 g): about 19 kcal.
Is Microc Extra Rustica high in protein?
Microc Extra Rustica contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,55 g in serving, 5 g (5 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 10,4 g).
How many carbs are in Microc Extra Rustica?
Microc Extra Rustica has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microc Extra Rustica?
Microc Extra Rustica contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Microc Extra Rustica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (150 750 000 % DV), iodine (1 681 027 % DV), Vitamine A (975 000 % DV), manganèse (80 % DV) and cuivre (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microc Extra Rustica?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200302847. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.