Microc Extra Rustica
Packaged product Snacks Microc
Microc Extra Rustica contains 389 kcal per 100 g. A serving, 5 g (5 g) provides about 19 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 150,750,000% of the Daily Value for Vitamin B12, 1,681,027% of the Daily Value for iodine and 975,000% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.12 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 11 g | 22% |
| Vitamin A L | 8,775,000 µg | 975,000% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 3,618,000 µg | 150,750,000% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 2,521,540 µg | 1,681,027% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 9.9 g)
- Fiber4 gbelow the median for snacks (median 4.4 g)
- Sugars7 gin the top quarter of snacks (median 2.9 g)
- Fat4.5 gin the top quarter of snacks (median 2.6 g)
- Sodium720 mgin the top quarter of snacks (median 320 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Microc
- Barcode
- 7610200302847
- Quantity
- 250 g
- Label serving
- 5 g
- Category
- Extruded crispbreads
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 82%, sucre, huile de colza, farine de blé complète, lait écrémé en poudre, sel de cuisine. Peut contenir: soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines grillées au froment Delhaize | 389 | 10.5 g | 74.1 g | 4.7 g |
| Tartines craquantes Froment MANNAPAIN | 389 | 10 g | 74 g | 4.7 g |
| Original Froment LU | 389 | 11 g | 78 g | 2.7 g |
| Cracotte original froment LU | 389 | 11 g | 78 g | 2.7 g |
| Tartines craquantes au froment 250 g Cora | 389 | 10.5 g | 74.1 g | 4.7 g |
| Organic Quinoa Crispbread Le Pain des Fleurs | 389 | 11.1 g | 77.8 g | 2.8 g |
| Crispettes Damora | 389 | 12.9 g | 78.6 g | 2.9 g |
| Crispbread Arnott's | 388 | 10.4 g | 72.8 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microc Extra Rustica?
100 g of Microc Extra Rustica has 389 kcal. Serving, 5 g (5 g): about 19 kcal.
Is Microc Extra Rustica high in protein?
Microc Extra Rustica contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.55 g in serving, 5 g (5 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 9.9 g).
How many carbs are in Microc Extra Rustica?
Microc Extra Rustica has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microc Extra Rustica?
Microc Extra Rustica contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Microc Extra Rustica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (150,750,000% DV), iodine (1,681,027% DV), Vitamin A (975,000% DV), manganese (80% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microc Extra Rustica?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200302847. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.