Crispbread
Packaged product Snacks Arnott's
Crispbread contains 388 kcal per 100 g. A serving, 2 crispbreads, 12.5 g (12,5 g) provides about 49 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 74 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 15 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 72,8 g | 26 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 10,4 g | 21 % |
| Vitamine A L | 41,2 µg | 5 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,033 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 60,5 mg | 14 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for snacks (median 9,9 g)
- Fiber4,8 gabove the median for snacks (median 4,4 g)
- Sugars4 gabove the median for snacks (median 2,9 g)
- Fat6,4 gin the top quarter of snacks (median 2,6 g)
- Saturated fat4 gin the top quarter of snacks (median 0,5 g)
- Sodium368 mgabove the median for snacks (median 320 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,2 µg |
|---|
Other components (2)
| Eau L | 11,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Arnott's
- Barcode
- 9310072000831
- Quantity
- 125g
- Label serving
- 2 crispbreads (12.5 g)
- Category
- Pains croustillants extrudés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, rye flour, rice flour, clarified butter (5%), sugar, salt, milk solids, antioxidant (e307b from soy)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)RizSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracotte Mondelez | 388 | 10 g | 79 g | 2,7 g |
| Cracotte froment LU | 388 | 10 g | 79 g | 2,7 g |
| Tartine bio craquantes au sarrasin Le Pain Des Fleurs | 388 | 13 g | 74,8 g | 2,8 g |
| Tartines craquantes au sarrasin Pain des fleurs | 388 | 13 g | 74,8 g | 2,8 g |
| Organic Buckwheat Crispbread Le Pain Des Fleurs | 388 | 13 g | 74,8 g | 2,8 g |
| Tartines Craquantes Sarrasin Ekibio | 388 | 13,4 g | 75,2 g | 2,7 g |
| Tartines craquantes sarrasin sans gluten Le pain des fleurs | 388 | 13 g | 74,8 g | 2,8 g |
| Cracotte Mondelez | 388 | 10 g | 79 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread?
100 g of Crispbread has 388 kcal. Serving, 2 crispbreads, 12.5 g (12,5 g): about 49 kcal.
Is Crispbread high in protein?
Crispbread contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,3 g in serving, 2 crispbreads, 12.5 g (12,5 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 9,9 g).
How many carbs are in Crispbread?
Crispbread has 72,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbread?
Crispbread contains 6,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (74 % DV), cuivre (24 % DV), Thiamine (B1) (15 % DV), phosphore (15 % DV) and magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072000831. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.