Merlu Blanc
Packaged product Repas et plats Findus
Merlu Blanc contains 81 kcal per 100 g. A serving, 100 g (100 g) provides about 81 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (77 kcal per 100 g).
100 g provides 57 % of the Daily Value for sélénium, 42 % of the Daily Value for Vitamine B12 and 25 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 31,4 mg | 10 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2,2 µg | 11 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 9 µg | 2 % |
| Vitamine B12 L | 1 µg | 42 % |
| Calcium L | 25,3 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 22,9 mg | 5 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,082 mg | 9 % |
| Manganèse L | 0,035 mg | 2 % |
| Sélénium L | 31,2 µg | 57 % |
| Iodine L | 37,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of repas et plats (median 15,6 g)
- Sugars0 gin the lowest quarter of repas et plats (median 0,2 g)
- Fat1,4 gbelow the median for repas et plats (median 1,5 g)
- Saturated fat0,4 gbelow the median for repas et plats (median 0,6 g)
- Sodium80 mgin the lowest quarter of repas et plats (median 160 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 80 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741004028
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Frozen hake fillet
- Packaging
- fr:boite-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de Merlu Blanc surgelées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de merlu blanc Traiteur de Cornouaille | 82 | 15,1 g | 0 g | 2,4 g |
| Cœurs de Filets de Merlu Blanc du Cap Davigel | 78 | 16,1 g | 0 g | 1,5 g |
| Coeurs De Filets De Merlu Blanc Pescanova | 77 | 15,8 g | 0 g | 1,5 g |
| Filets de merlu blanc du Cap Marès | 76 | 16 g | 0,6 g | 1,3 g |
| Coeur de filet de merlu blanc du cap Saveurs U | 75 | 17 g | 0,5 g | 0,9 g |
| Coeurs de filets de Merlu Blanc du Cap Casino | 75 | 16 g | 0,5 g | 1 g |
| Coeur de filet de merlu blanc du cap - 440g U | 75 | 17 g | 0,5 g | 0,9 g |
| Cœurs de filets de Merlu Blanc du Cap Marque Repère | 75 | 17 g | 0,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merlu Blanc?
100 g of Merlu Blanc has 81 kcal. Serving, 100 g (100 g): about 81 kcal.
Is Merlu Blanc high in protein?
Merlu Blanc contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 84 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 15,6 g).
How many carbs are in Merlu Blanc?
Merlu Blanc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merlu Blanc?
Merlu Blanc contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Merlu Blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (57 % DV), Vitamine B12 (42 % DV), iodine (25 % DV), Riboflavine (B2) (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Merlu Blanc?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741004028. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.