Menguy's Mélange Espagnol
Packaged product Grains et pâtes alimentaires Menguy's
Menguy's Mélange Espagnol contains 505 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 34 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 1 243 333 % of the Daily Value for iodine, 60 % of the Daily Value for Vitamine E and 47 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 9 mg | 60 % |
| Thiamine (B1) L | 0,34 mg | 29 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 5 mg | 31 % |
| Acide pantothénique (B5) L | 0,97 mg | 19 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 96 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 144 mg | 34 % |
| Phosphore L | 317 mg | 25 % |
| Potassium L | 486 mg | 10 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 18,3 µg | 33 % |
| Iodine L | 1 865 000 µg | 1 243 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 34 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,2 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat28 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium560 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 7,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Menguy's
- Barcode
- 3327272209175
- Quantity
- 220 g
- Category
- Graines apéritives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 43%, CACAHUETES 36%, AMANDES brunes 12%, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxAmandesHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menguy's Mélange Indien Menguy's | 556 | 15 g | 32 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menguy's Mélange Espagnol?
100 g of Menguy's Mélange Espagnol has 505 kcal.
Is Menguy's Mélange Espagnol high in protein?
Menguy's Mélange Espagnol contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Menguy's Mélange Espagnol?
Menguy's Mélange Espagnol has 42 g of total carbohydrates per 100 g, including 8,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menguy's Mélange Espagnol?
Menguy's Mélange Espagnol contains 28 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Menguy's Mélange Espagnol contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 243 333 % DV), Vitamine E (60 % DV), manganèse (47 % DV), cuivre (41 % DV) and magnésium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Menguy's Mélange Espagnol?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3327272209175. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.