Menguy's Mélange Espagnol
Packaged product Grains and Pasta Menguy's
Menguy's Mélange Espagnol contains 505 kcal per 100 g.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 1,243,333% of the Daily Value for iodine, 60% of the Daily Value for Vitamin E and 47% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 96 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 486 mg | 10% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 1,865,000 µg | 1,243,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.2 gabove the median for grains and pasta (median 2.2 g)
- Fat28 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium560 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Menguy's
- Barcode
- 3327272209175
- Quantity
- 220 g
- Category
- Graines apéritives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 43%, CACAHUETES 36%, AMANDES brunes 12%, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menguy's Mélange Indien Menguy's | 556 | 15 g | 32 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3327272209175. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.