Megaburger à la farine complète
Packaged product Pain et produits cuits au four Tendr'epis
Megaburger à la farine complète contains 259 kcal per 100 g. A serving, 82.5 g, 1 burger (82,5 g) provides about 213 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 864 054 % of the Daily Value for iodine, 86 % of the Daily Value for Thiamine (B1) and 74 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,026 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0,77 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 1 mg | 86 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 69,5 µg | 17 % |
| Vitamine B12 L | 0,025 µg | 1 % |
| Calcium L | 29,5 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 68,2 mg | 16 % |
| Phosphore L | 239 mg | 19 % |
| Potassium L | 325 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 1 296 081 µg | 864 054 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber4,5 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars4,5 gabove the median for pain et produits cuits au four (median 3 g)
- Fat4,1 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium480 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 30,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tendr'epis
- Barcode
- 3700411904429
- Quantity
- 330 g, 4 megaburger
- Label serving
- 82.5 g, 1 burger
- Category
- Pains
- Packaging
- en:green-dot,en:triman,fr:film-plastique-a-jeter,fr:pensez-au-tri
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _blé_ 49%, eau, farine complète de _blé_ 12.5%, levure, huile de tournesol, _son de blé_ 2.2%, sucre, sel, émulsifiants (E471, E472e), farine d'_orge_ malté, conservateur (E282, E200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSucreSel
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|---|---|---|---|---|
| Green Olive Ciabatta Rolls Marks & Spencers | 259 | 8,8 g | 38,7 g | 6,4 g |
| Pain de blé blanc 9 grains / 9 grains white bread La Récolte de St Méthode | 259 | 8,6 g | 46,6 g | 4,3 g |
| Rustico White Loaf Bread Villagio | 259 | 8,6 g | 48,3 g | 3,4 g |
| Greek-Style Whole Wheat Pita Your Fresh Market | 259 | 8,2 g | 52,9 g | 3,5 g |
| Pan de hotdog Medias noches Bimbo | 259 | 8,9 g | 48,5 g | 3,3 g |
| Cinnamon Raisin Bagels Kroger | 259 | 7,8 g | 49,6 g | 2 g |
| Schnittbroodjes Wit Plus | 259 | 9,1 g | 51,6 g | 0,8 g |
| Artisan bread Ciabatta coop | 259 | 9 g | 50 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Megaburger à la farine complète?
100 g of Megaburger à la farine complète has 259 kcal. Serving, 82.5 g, 1 burger (82,5 g): about 213 kcal.
How much protein is in Megaburger à la farine complète?
Megaburger à la farine complète contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,5 g in serving, 82.5 g, 1 burger (82,5 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Megaburger à la farine complète?
Megaburger à la farine complète has 44,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Megaburger à la farine complète?
Megaburger à la farine complète contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Megaburger à la farine complète contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (864 054 % DV), Thiamine (B1) (86 % DV), manganèse (74 % DV), cuivre (25 % DV) and Vitamine E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Megaburger à la farine complète?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700411904429. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.