Megaburger à la farine complète
Packaged product Bread and Baked Goods Tendr'epis
Megaburger à la farine complète contains 259 kcal per 100 g. A serving, 82.5 g, 1 burger (82.5 g) provides about 213 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 864,054% of the Daily Value for iodine, 86% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.026 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.77 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 1 mg | 86% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 69.5 µg | 17% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 68.2 mg | 16% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 1,296,081 µg | 864,054% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.46 g)
- Sodium480 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tendr'epis
- Barcode
- 3700411904429
- Quantity
- 330 g, 4 megaburger
- Label serving
- 82.5 g, 1 burger
- Category
- Breads
- Packaging
- en:green-dot,en:triman,fr:film-plastique-a-jeter,fr:pensez-au-tri
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _blé_ 49%, eau, farine complète de _blé_ 12.5%, levure, huile de tournesol, _son de blé_ 2.2%, sucre, sel, émulsifiants (E471, E472e), farine d'_orge_ malté, conservateur (E282, E200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700411904429. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.