Megaburger à la farine complète
Packaged product Brot und Backwaren Tendr'epis
Megaburger à la farine complète contains 259 kcal per 100 g. A Serving, 82.5 g, 1 burger (82,5 g) provides about 213 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 864.054 % of the Daily Value for Iodin, 86 % of the Daily Value for Thiamin (B1) and 74 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,026 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0,77 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 1 mg | 86 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 69,5 µg | 17 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 29,5 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 68,2 mg | 16 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 1.296.081 µg | 864.054 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber4,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars4,5 gabove the median for Brot und Backwaren (median 3 g)
- Fat4,1 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,7 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 30,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tendr'epis
- Barcode
- 3700411904429
- Quantity
- 330 g, 4 megaburger
- Label serving
- 82.5 g, 1 burger
- Category
- Brote
- Packaging
- en:green-dot,en:triman,fr:film-plastique-a-jeter,fr:pensez-au-tri
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de _blé_ 49%, eau, farine complète de _blé_ 12.5%, levure, huile de tournesol, _son de blé_ 2.2%, sucre, sel, émulsifiants (E471, E472e), farine d'_orge_ malté, conservateur (E282, E200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Olive Ciabatta Rolls Marks & Spencers | 259 | 8,8 g | 38,7 g | 6,4 g |
| Pain de blé blanc 9 grains / 9 grains white bread La Récolte de St Méthode | 259 | 8,6 g | 46,6 g | 4,3 g |
| Rustico White Loaf Bread Villagio | 259 | 8,6 g | 48,3 g | 3,4 g |
| Greek-Style Whole Wheat Pita Your Fresh Market | 259 | 8,2 g | 52,9 g | 3,5 g |
| Pan de hotdog Medias noches Bimbo | 259 | 8,9 g | 48,5 g | 3,3 g |
| Cinnamon Raisin Bagels Kroger | 259 | 7,8 g | 49,6 g | 2 g |
| Schnittbroodjes Wit Plus | 259 | 9,1 g | 51,6 g | 0,8 g |
| Artisan bread Ciabatta coop | 259 | 9 g | 50 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Megaburger à la farine complète?
100 g of Megaburger à la farine complète has 259 kcal. Serving, 82.5 g, 1 burger (82,5 g): about 213 kcal.
How much protein is in Megaburger à la farine complète?
Megaburger à la farine complète contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,5 g in Serving, 82.5 g, 1 burger (82,5 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Megaburger à la farine complète?
Megaburger à la farine complète has 44,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Megaburger à la farine complète?
Megaburger à la farine complète contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Megaburger à la farine complète contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (864.054 % DV), Thiamin (B1) (86 % DV), Mangan (74 % DV), Kupfer (25 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Megaburger à la farine complète?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700411904429. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.