Medjool Dates
Packaged product Boissons Sundate
Medjool Dates contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (284 kcal per 100 g).
100 g provides 35 % of the Daily Value for fer, 16 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 62,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 47,5 mg | 4 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 655 mg | 14 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of boissons (median 2 g)
- Fiber7,5 gin the top quarter of boissons (median 6,8 g)
- Sugars62,5 gbelow the median for boissons (median 65,5 g)
- Fat0 gin the lowest quarter of boissons (median 0,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,01 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 89 µg |
|---|
Other components (3)
| Eau L | 22,9 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Sundate
- Barcode
- 0631803000586
- Quantity
- 16 oz
- Label serving
- 40 g
- Category
- Dates de Medjool
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% California Medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Medjool Dates H-E-B Organics | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Nature's Love | 275 | 2,5 g | 75 g | 0 g |
| Organic Whole Medjool Dates Thrive Market | 275 | 2,5 g | 75 g | 0 g |
| Organic medjool dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Organic Medjool Dates Joolies | 275 | 2,5 g | 75 g | 0 g |
| Medjool Dates Mehadrin | 275 | 2,5 g | 65 g | 0 g |
| Medjool Dates Dsd Merchandisers | 275 | 2,5 g | 72,5 g | 0 g |
| Medjool Dates Sun Date | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Dates?
100 g of Medjool Dates has 275 kcal. Serving, 40 g (40 g): about 110 kcal.
How much protein is in Medjool Dates?
Medjool Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2 g).
How many carbs are in Medjool Dates?
Medjool Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Dates?
Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (35 % DV), Acide pantothénique (B5) (16 % DV), potassium (14 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631803000586. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.