Medium Black Bean And Corn Salsa
Packaged product Haricots et légumineuses Supervalu Inc.
Medium Black Bean And Corn Salsa contains 44 kcal per 100 g. A serving, 34 g (34 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 12 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,9 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,6 mg | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber2,9 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars5,9 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium500 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 44 kcal |
| Protein | 8,7 g | 2,9 g |
| Carbohydrates | 25,9 g | 8,8 g |
| Fat | 0 g | 0 g |
| Fiber | 8,5 g | 2,9 g |
| Sugars | 17,3 g | 5,9 g |
| Sodium | 1,5 mg | 500 mg |
Product details
- Brand
- Supervalu Inc.
- Barcode
- 0041303058916
- Quantity
- 34 g
- Label serving
- 34 g
- Category
- Haricots et légumineuses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, CHILIES, BLACK BEANS, ONIONS, JALAPENOS, CORN, CONTAINS 2% OR LESS OF: SUGAR, VINEGAR, SALT, DEHYDRATED RED BELL PEPPERS, SPICES, GARLIC POWDER, CILANTRO, NATURAL FLAVORS, CALCIUM CHLORIDE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cran X Peach Ocean Spray | 44 | 0 g | 11,5 g | 0 g |
| Melange de legumes Monoprix | 44 | 2,1 g | 7,8 g | 0 g |
| Black bean and corn salsa Meijer | 44 | 2,9 g | 8,8 g | 0 g |
| Bledina Printaniere De Legumes Blédina | 44 | 1,6 g | 7,2 g | 0,5 g |
| Soy Tofu Silken tofu | 44 | 4,5 g | 2,1 g | 1,9 g |
| 100% Korean Soybean Soft Tofu Nonghyup | 44 | 3,6 g | 2,5 g | 2,3 g |
| D'Anjou Pear Non-Alcoholic Sparkling Perry Nashi Orchards | 44 | 0,4 g | 10,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Black Bean And Corn Salsa?
100 g of Medium Black Bean And Corn Salsa has 44 kcal. Serving, 34 g (34 g): about 15 kcal.
How much protein is in Medium Black Bean And Corn Salsa?
Medium Black Bean And Corn Salsa contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 34 g (34 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in Medium Black Bean And Corn Salsa?
Medium Black Bean And Corn Salsa has 8,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,9 g of sugars.
How much fat is in Medium Black Bean And Corn Salsa?
Medium Black Bean And Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Black Bean And Corn Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Black Bean And Corn Salsa?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065086. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0041303058916. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.